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Nutrients in 100 grams ofRoasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
6%
4%
90%

Vitamins

100gRDA for Men 19-30 years
Roasted Japanese Chestnuts
Vitamin A4 μg
0.44%
Roasted Japanese Chestnuts have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.45 mg
37.5%
Roasted Japanese Chestnuts have 0.45 mg of Thiamine per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
NA
No information available
Vitamin B30.7 mg
4.38%
Roasted Japanese Chestnuts have 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Roasted Japanese Chestnuts have 0.418 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C28 mg
31%
Roasted Japanese Chestnuts have 28 mg of Vitamin C per 100 grams, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Roasted Japanese Chestnuts have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Japanese Chestnuts
Calcium35 mg
3.5%
Roasted Japanese Chestnuts have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.73 mg
81%
Roasted Japanese Chestnuts have 0.73 mg of Copper per 100 grams, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Roasted Japanese Chestnuts have 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium64 mg
16%
Roasted Japanese Chestnuts have 64 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.07 mg
89.8%
Roasted Japanese Chestnuts have 2.065 mg of Manganese per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus93 mg
13%
Roasted Japanese Chestnuts have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium427 mg
9.1%
Roasted Japanese Chestnuts have 427 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium19 mg
1.27%
Roasted Japanese Chestnuts have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.43 mg
13%
Roasted Japanese Chestnuts have 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted Japanese Chestnuts:
100 grams of Roasted Japanese Chestnuts is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Folate. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Roasted Japanese Chestnuts:
100 grams of Roasted Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron. It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc. This nut has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Japanese Chestnuts
Fat0.8 g
0.82%
Roasted Japanese Chestnuts have 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.97 g
5.3%
Roasted Japanese Chestnuts have 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45 g
34.7%
Roasted Japanese Chestnuts have 45.13 g of Carbohydrate per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy201 kcal
6.93%
Roasted Japanese Chestnuts have 201 kcal of Energy per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Roasted Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Roasted Japanese Chestnuts have 0.118 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Roasted Japanese Chestnuts have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Roasted Japanese Chestnuts have 0.186 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water50 g
1.35%
Roasted Japanese Chestnuts have 49.9 g of Water per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted Japanese Chestnuts:
100 grams of Roasted Japanese Chestnuts is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.