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Nutrients in 100 grams ofJapanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Japanese Chestnuts
Vitamin A2 μg
0.22%
Raw Japanese Chestnuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.34 mg
28%
Raw Japanese Chestnuts have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Raw Japanese Chestnuts have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Raw Japanese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.5%
Raw Japanese Chestnuts have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C26 mg
29%
Raw Japanese Chestnuts have 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate47 μg
11.8%
Raw Japanese Chestnuts have 47 μg of Folate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Japanese Chestnuts
Calcium31 mg
3.1%
Raw Japanese Chestnuts have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Raw Japanese Chestnuts have 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.45 mg
18%
Raw Japanese Chestnuts have 1.45 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49 mg
11.7%
Raw Japanese Chestnuts have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Raw Japanese Chestnuts have 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus72 mg
10%
Raw Japanese Chestnuts have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.68%
Raw Japanese Chestnuts have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Japanese Chestnuts have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Japanese Chestnuts have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Japanese Chestnuts
Energy154 kcal
5.3%
Raw Japanese Chestnuts have 154 kcal of Energy per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Raw Japanese Chestnuts have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.25 g
4%
Raw Japanese Chestnuts have 2.25 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate35 g
27%
Raw Japanese Chestnuts have 35 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.08 g
0.25%
Raw Japanese Chestnuts have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Japanese Chestnuts have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Raw Japanese Chestnuts have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water61 g
1.65%
Raw Japanese Chestnuts have 61 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.