Plant Nutrients DB
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Nutrients in 100 grams ofJapanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100gRDA for Men 19-30 years
Japanese Chestnuts
Vitamin A2 μg
0.22%
Raw Japanese Chestnuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28.7%
Raw Japanese Chestnuts have 0.344 mg of Thiamine per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12.5%
Raw Japanese Chestnuts have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Raw Japanese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.8%
Raw Japanese Chestnuts have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
29%
Raw Japanese Chestnuts have 26.3 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate47 μg
11.8%
Raw Japanese Chestnuts have 47 μg of Folate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Japanese Chestnuts
Calcium31 mg
3.1%
Raw Japanese Chestnuts have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Raw Japanese Chestnuts have 0.562 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.45 mg
18%
Raw Japanese Chestnuts have 1.45 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium49 mg
12%
Raw Japanese Chestnuts have 49 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
69%
Raw Japanese Chestnuts have 1.591 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Raw Japanese Chestnuts have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium329 mg
7%
Raw Japanese Chestnuts have 329 mg of Potassium per 100 grams, which is 7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Japanese Chestnuts have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
10%
Raw Japanese Chestnuts have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Japanese Chestnuts
Fat0.53 g
0.55%
Raw Japanese Chestnuts have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.25 g
4%
Raw Japanese Chestnuts have 2.25 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate35 g
27%
Raw Japanese Chestnuts have 34.91 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy154 kcal
5.3%
Raw Japanese Chestnuts have 154 kcal of Energy per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.24%
Raw Japanese Chestnuts have 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Raw Japanese Chestnuts have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.72%
Raw Japanese Chestnuts have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.66%
Raw Japanese Chestnuts have 61.41 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Japanese Chestnuts:
100 grams of Japanese Chestnuts is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.