Raw Japanese Chestnuts have 154 kcal of Energy per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Chestnuts have 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Chestnuts have 34.91 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Japanese Chestnuts have 2.25 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Chestnuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Chestnuts have 0.344 mg of Vitamin B1 per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Chestnuts have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Chestnuts have 0.206 mg of Vitamin B5 per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Japanese Chestnuts have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Chestnuts have 26.3 mg of Vitamin C per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Chestnuts have 1.591 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Chestnuts have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years