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Nutrients in 100 grams of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 g ▼

Macro Nutrients

Japanese Chestnuts
Energy154 kcal
5.3%
Raw Japanese Chestnuts have 154 kcal of Energy per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Raw Japanese Chestnuts have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.078 g
0.24%
Raw Japanese Chestnuts have 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Raw Japanese Chestnuts have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Raw Japanese Chestnuts have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Raw Japanese Chestnuts have 34.91 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.25 g
4%
Raw Japanese Chestnuts have 2.25 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Japanese Chestnuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.7%
Thiamine
Raw Japanese Chestnuts have 0.344 mg of Vitamin B1 per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Raw Japanese Chestnuts have 0.163 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Raw Japanese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.12%
Pantothenic acid
Raw Japanese Chestnuts have 0.206 mg of Vitamin B5 per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.8%
Pyridoxine
Raw Japanese Chestnuts have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947 μg
11.8%
Folates and Folic Acid
Raw Japanese Chestnuts have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.3 mg
29.2%
Ascorbic acid
Raw Japanese Chestnuts have 26.3 mg of Vitamin C per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Japanese Chestnuts
Calcium31 mg
3.1%
Raw Japanese Chestnuts have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.4%
Raw Japanese Chestnuts have 0.562 mg of Copper per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.45 mg
18%
Raw Japanese Chestnuts have 1.45 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49 mg
11.7%
Raw Japanese Chestnuts have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Raw Japanese Chestnuts have 1.591 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Raw Japanese Chestnuts have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.68%
Raw Japanese Chestnuts have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Japanese Chestnuts have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Japanese Chestnuts have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.4 g
1.66%
Raw Japanese Chestnuts have 61.41 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Japanese Chestnuts:
Minerals in 100 grams of Raw Japanese Chestnuts:
Macronutrients in 100 grams of Raw Japanese Chestnuts:



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