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Nutrients in 100 grams ofDried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100gRDA for Men 19-30 years
Dried Japanese Chestnuts
Vitamin A4 μg
0.44%
Dried Japanese Chestnuts have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.8 mg
67%
Dried Japanese Chestnuts have 0.802 mg of Thiamine per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.38 mg
29%
Dried Japanese Chestnuts have 0.38 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.5 mg
22%
Dried Japanese Chestnuts have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.66 mg
50.7%
Dried Japanese Chestnuts have 0.659 mg of Vitamin B6 per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C61 mg
68%
Dried Japanese Chestnuts have 61.3 mg of Vitamin C per 100 grams, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate109 μg
27%
Dried Japanese Chestnuts have 109 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Japanese Chestnuts
Calcium72 mg
7.2%
Dried Japanese Chestnuts have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.3 mg
146%
Dried Japanese Chestnuts have 1.312 mg of Copper per 100 grams, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.38 mg
42%
Dried Japanese Chestnuts have 3.38 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium115 mg
28.8%
Dried Japanese Chestnuts have 115 mg of Magnesium per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.7 mg
161%
Dried Japanese Chestnuts have 3.711 mg of Manganese per 100 grams, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus169 mg
24%
Dried Japanese Chestnuts have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium768 mg
16%
Dried Japanese Chestnuts have 768 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium34 mg
2.27%
Dried Japanese Chestnuts have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.57 mg
23%
Dried Japanese Chestnuts have 2.57 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Japanese Chestnuts:
100 grams of Dried Japanese Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Japanese Chestnuts:
100 grams of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Japanese Chestnuts
Fat1.24 g
1.28%
Dried Japanese Chestnuts have 1.24 g of Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.25 g
9.38%
Dried Japanese Chestnuts have 5.25 g of Protein per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62.6%
Dried Japanese Chestnuts have 81.43 g of Carbohydrate per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy360 kcal
12%
Dried Japanese Chestnuts have 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.57%
Dried Japanese Chestnuts have 0.183 g of Saturated Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Dried Japanese Chestnuts have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.7%
Dried Japanese Chestnuts have 0.288 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.96 g
0.27%
Dried Japanese Chestnuts have 9.96 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Japanese Chestnuts:
100 grams of Dried Japanese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.