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Nutrients in 100 grams ofBoiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.
boiledwholecookedsteamed

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100gRDA for Men 19-30 years
Boiled Japanese Chestnuts
Vitamin A1 μg
0.11%
Boiled and Steamed Japanese Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10%
Boiled and Steamed Japanese Chestnuts have 0.125 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Boiled and Steamed Japanese Chestnuts have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.54 mg
3.4%
Boiled and Steamed Japanese Chestnuts have 0.543 mg of Vitamin B3 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.85%
Boiled and Steamed Japanese Chestnuts have 0.102 mg of Vitamin B6 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.5 mg
10.6%
Boiled and Steamed Japanese Chestnuts have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate17 μg
4.25%
Boiled and Steamed Japanese Chestnuts have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Japanese Chestnuts
Calcium11 mg
1.1%
Boiled and Steamed Japanese Chestnuts have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Boiled and Steamed Japanese Chestnuts have 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.53 mg
6.63%
Boiled and Steamed Japanese Chestnuts have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Boiled and Steamed Japanese Chestnuts have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.58 mg
25%
Boiled and Steamed Japanese Chestnuts have 0.576 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Boiled and Steamed Japanese Chestnuts have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
2.53%
Boiled and Steamed Japanese Chestnuts have 119 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Boiled and Steamed Japanese Chestnuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Boiled and Steamed Japanese Chestnuts have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Steamed Japanese Chestnuts:
100 grams of Boiled Japanese Chestnuts has a good amount of Thiamine, Vitamin B6 and Vitamin C. It has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Steamed Japanese Chestnuts:
100 grams of Boiled Japanese Chestnuts is an excellent source of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Japanese Chestnuts
Fat0.19 g
0.2%
Boiled and Steamed Japanese Chestnuts have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.82 g
1.46%
Boiled and Steamed Japanese Chestnuts have 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.6 g
9.72%
Boiled and Steamed Japanese Chestnuts have 12.64 g of Carbohydrate per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy56 kcal
1.93%
Boiled and Steamed Japanese Chestnuts have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Steamed Japanese Chestnuts have 0.028 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Boiled and Steamed Japanese Chestnuts have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.26%
Boiled and Steamed Japanese Chestnuts have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.33%
Boiled and Steamed Japanese Chestnuts have 86.03 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Steamed Japanese Chestnuts:
100 grams of Boiled Japanese Chestnuts has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.