Nutrients in 100 grams of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Boiled Japanese Chestnuts

Energy56 kcal

1.93%

Boiled and Steamed Japanese Chestnuts have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Boiled and Steamed Japanese Chestnuts have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Boiled and Steamed Japanese Chestnuts have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Boiled and Steamed Japanese Chestnuts have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Boiled and Steamed Japanese Chestnuts have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.6 g

9.72%

Boiled and Steamed Japanese Chestnuts have 12.64 g of Carbohydrate per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.82 g

1.46%

Boiled and Steamed Japanese Chestnuts have 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled and Steamed Japanese Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.4%

Thiamine

Boiled and Steamed Japanese Chestnuts have 0.125 mg of Vitamin B1 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Boiled and Steamed Japanese Chestnuts have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed Japanese Chestnuts have 0.543 mg of Vitamin B3 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Boiled and Steamed Japanese Chestnuts have 0.075 mg of Vitamin B5 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.85%

Pyridoxine

Boiled and Steamed Japanese Chestnuts have 0.102 mg of Vitamin B6 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Boiled and Steamed Japanese Chestnuts have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg

10.6%

Ascorbic acid

Boiled and Steamed Japanese Chestnuts have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Japanese Chestnuts

Calcium11 mg

1.1%

Boiled and Steamed Japanese Chestnuts have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Boiled and Steamed Japanese Chestnuts have 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.63%

Boiled and Steamed Japanese Chestnuts have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Boiled and Steamed Japanese Chestnuts have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Boiled and Steamed Japanese Chestnuts have 0.576 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Boiled and Steamed Japanese Chestnuts have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Boiled and Steamed Japanese Chestnuts have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5 mg

0.33%

Boiled and Steamed Japanese Chestnuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Boiled and Steamed Japanese Chestnuts have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.33%

Boiled and Steamed Japanese Chestnuts have 86.03 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Steamed Japanese Chestnuts:

100 grams of Boiled Japanese Chestnuts has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Steamed Japanese Chestnuts:

100 grams of Boiled Japanese Chestnuts is an excellent source of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Boiled and Steamed Japanese Chestnuts:

100 grams of Boiled Japanese Chestnuts has a good amount of Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Steamed Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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