Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofRoasted European Chestnuts

Nuts, chestnuts, european, roasted.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
5%
8%
87%

Vitamins

100gRDA for Men 19-30 years
Roasted European Chestnuts
Vitamin A1 μg
0.11%
Roasted European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Roasted European Chestnuts have 0.243 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Roasted European Chestnuts have 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.34 mg
8.4%
Roasted European Chestnuts have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.5 mg
38%
Roasted European Chestnuts have 0.497 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
29%
Roasted European Chestnuts have 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Roasted European Chestnuts have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.8 μg
6.5%
Roasted European Chestnuts have 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate70 μg
17.5%
Roasted European Chestnuts have 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted European Chestnuts
Calcium29 mg
2.9%
Roasted European Chestnuts have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56%
Roasted European Chestnuts have 0.507 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.91 mg
11%
Roasted European Chestnuts have 0.91 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
Roasted European Chestnuts have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.18 mg
51%
Roasted European Chestnuts have 1.18 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus107 mg
15%
Roasted European Chestnuts have 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium592 mg
12.6%
Roasted European Chestnuts have 592 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Roasted European Chestnuts have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Roasted European Chestnuts have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.57 mg
5.2%
Roasted European Chestnuts have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted European Chestnuts:
100 grams of Roasted European Chestnuts is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Roasted European Chestnuts:
100 grams of Roasted European Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted European Chestnuts
Fat2.2 g
2.27%
Roasted European Chestnuts have 2.2 g of Fat per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.17 g
5.66%
Roasted European Chestnuts have 3.17 g of Protein per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
40.7%
Roasted European Chestnuts have 52.96 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy245 kcal
8.45%
Roasted European Chestnuts have 245 kcal of Energy per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10.6 g
14.6%
Roasted European Chestnuts have 10.6 g of Sugars per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Roasted European Chestnuts have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Roasted European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.41 g
1.3%
Roasted European Chestnuts have 0.414 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.8%
Roasted European Chestnuts have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.78 g
4.56%
Roasted European Chestnuts have 0.776 g of Omega 6 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water40 g
1.1%
Roasted European Chestnuts have 40.48 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted European Chestnuts:
100 grams of Roasted European Chestnuts is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.