Food Info

Menu
Select from foods

Nutrients in 100 grams of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

Macros Ratio

Protein Fat Carbs
5%
8%
87%
100 g ▼

Macro Nutrients

Roasted European Chestnuts
Energy245 kcal
8.45%
Roasted European Chestnuts have 245 kcal of Energy per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Roasted European Chestnuts have 2.2 g of Fat per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Roasted European Chestnuts have 0.414 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Roasted European Chestnuts have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.56%
Roasted European Chestnuts have 0.776 g of Omega 6 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
40.7%
Roasted European Chestnuts have 52.96 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted European Chestnuts have 10.6 g of Sugars per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Roasted European Chestnuts have 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.17 g
5.66%
Roasted European Chestnuts have 3.17 g of Protein per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted European Chestnuts
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Roasted European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
20.3%
Thiamine
Roasted European Chestnuts have 0.243 mg of Vitamin B1 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.18 mg
13.5%
Riboflavin
Roasted European Chestnuts have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.34 mg
8.4%
Niacin, nicotinic acid, niacinamide
Roasted European Chestnuts have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.55 mg
11%
Pantothenic acid
Roasted European Chestnuts have 0.554 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.5 mg
38.2%
Pyridoxine
Roasted European Chestnuts have 0.497 mg of Vitamin B6 per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Roasted European Chestnuts have 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C26 mg
29%
Ascorbic acid
Roasted European Chestnuts have 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Roasted European Chestnuts have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.8 μg
6.5%
Phytomenadione or phylloquinone
Roasted European Chestnuts have 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts
Calcium29 mg
2.9%
Roasted European Chestnuts have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.3%
Roasted European Chestnuts have 0.507 mg of Copper per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Roasted European Chestnuts have 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.86%
Roasted European Chestnuts have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.18 mg
51.3%
Roasted European Chestnuts have 1.18 mg of Manganese per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Roasted European Chestnuts have 107 mg of Phosphorus per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium592 mg
17.4%
Roasted European Chestnuts have 592 mg of Potassium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Roasted European Chestnuts have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Roasted European Chestnuts have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.2%
Roasted European Chestnuts have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.5 g
1.1%
Roasted European Chestnuts have 40.48 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Roasted European Chestnuts:
Minerals in 100 grams of Roasted European Chestnuts:
Macronutrients in 100 grams of Roasted European Chestnuts:



Compare Roasted European Chestnuts with: