Raw European Chestnuts have 213 kcal of Energy per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 0.425 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 45.54 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 2.42 g of Protein per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Chestnuts have 0.238 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Chestnuts have 0.168 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Chestnuts have 1.179 mg of Vitamin B3 per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Chestnuts have 0.509 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Chestnuts have 0.376 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw European Chestnuts have 0.952 mg of Manganese per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 518 mg of Potassium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years