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Nutrients in 100 grams ofRaw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
10%
85%

Vitamins

100gRDA for Men 19-30 years
Raw European Chestnuts
Vitamin A1 μg
0.11%
Raw European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Raw European Chestnuts have 0.238 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Raw European Chestnuts have 0.168 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.18 mg
7.37%
Raw European Chestnuts have 1.179 mg of Vitamin B3 per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29%
Raw European Chestnuts have 0.376 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C43 mg
47.8%
Raw European Chestnuts have 43 mg of Vitamin C per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate62 μg
15.5%
Raw European Chestnuts have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw European Chestnuts
Calcium27 mg
2.7%
Raw European Chestnuts have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.45 mg
49.7%
Raw European Chestnuts have 0.447 mg of Copper per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1 mg
12.6%
Raw European Chestnuts have 1.01 mg of Iron per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Raw European Chestnuts have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.95 mg
41%
Raw European Chestnuts have 0.952 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus93 mg
13%
Raw European Chestnuts have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium518 mg
11%
Raw European Chestnuts have 518 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Raw European Chestnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.52 mg
4.73%
Raw European Chestnuts have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw European Chestnuts:
100 grams of Raw European Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw European Chestnuts:
100 grams of Raw European Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw European Chestnuts
Fat2.26 g
2.33%
Raw European Chestnuts have 2.26 g of Fat per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.42 g
4.32%
Raw European Chestnuts have 2.42 g of Protein per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45.5 g
35%
Raw European Chestnuts have 45.54 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy213 kcal
7.34%
Raw European Chestnuts have 213 kcal of Energy per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber8.1 g
21%
Raw European Chestnuts have 8.1 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.33%
Raw European Chestnuts have 0.425 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
5.94%
Raw European Chestnuts have 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.8 g
4.7%
Raw European Chestnuts have 0.798 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water48.7 g
1.3%
Raw European Chestnuts have 48.65 g of Water per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw European Chestnuts:
100 grams of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.