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Nutrients in 100 grams ofPeeled European Chestnuts

Peeled Raw European Chestnuts.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
6%
91%

Vitamins

100gRDA for Men 19-30 years
Peeled European Chestnuts
Vitamin A1 μg
0.11%
Peeled Raw European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Peeled Raw European Chestnuts have 0.144 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.23%
Peeled Raw European Chestnuts have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Peeled Raw European Chestnuts have 1.102 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
Peeled Raw European Chestnuts have 0.352 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44.7%
Peeled Raw European Chestnuts have 40.2 mg of Vitamin C per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Peeled Raw European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate58 μg
14.5%
Peeled Raw European Chestnuts have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Peeled European Chestnuts
Calcium19 mg
1.9%
Peeled Raw European Chestnuts have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Peeled Raw European Chestnuts have 0.418 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.94 mg
11.8%
Peeled Raw European Chestnuts have 0.94 mg of Iron per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Peeled Raw European Chestnuts have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.6%
Peeled Raw European Chestnuts have 0.336 mg of Manganese per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Peeled Raw European Chestnuts have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium484 mg
10%
Peeled Raw European Chestnuts have 484 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Peeled Raw European Chestnuts have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.49 mg
4.45%
Peeled Raw European Chestnuts have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Peeled Raw European Chestnuts:
100 grams of Peeled European Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Peeled Raw European Chestnuts:
100 grams of Peeled European Chestnuts is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese and Potassium. It also has some Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Peeled European Chestnuts
Fat1.25 g
1.3%
Peeled Raw European Chestnuts have 1.25 g of Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.63 g
2.9%
Peeled Raw European Chestnuts have 1.63 g of Protein per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
34%
Peeled Raw European Chestnuts have 44.17 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy196 kcal
6.76%
Peeled Raw European Chestnuts have 196 kcal of Energy per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Peeled Raw European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.73%
Peeled Raw European Chestnuts have 0.235 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
Peeled Raw European Chestnuts have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.44 g
2.6%
Peeled Raw European Chestnuts have 0.44 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52 g
1.4%
Peeled Raw European Chestnuts have 52 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Peeled Raw European Chestnuts:
100 grams of Peeled European Chestnuts is an excellent source of Carbohydrate. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.