Plant Nutrients DB
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Nutrients in 100 grams ofDried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Vitamins

100gRDA for Men 19-30 years
Dried European Chestnuts
Vitamin A
0%
Dried European Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
24.6%
Dried European Chestnuts have 0.295 mg of Thiamine per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
27.7%
Dried European Chestnuts have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
5.3%
Dried European Chestnuts have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
51%
Dried European Chestnuts have 0.663 mg of Vitamin B6 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
16.7%
Dried European Chestnuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
0%
Dried European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
27%
Dried European Chestnuts have 109 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried European Chestnuts
Calcium
6.7%
Dried European Chestnuts have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
72%
Dried European Chestnuts have 0.65 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron
29.8%
Dried European Chestnuts have 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
18.5%
Dried European Chestnuts have 74 mg of Magnesium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
56.5%
Dried European Chestnuts have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
25%
Dried European Chestnuts have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
21%
Dried European Chestnuts have 986 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
3.27%
Dried European Chestnuts have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium
2.47%
Dried European Chestnuts have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
3.2%
Dried European Chestnuts have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium. It also has some Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Dried European Chestnuts
Water
0.26%
Dried European Chestnuts have 9.45 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Energy
13%
Dried European Chestnuts have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Protein
11%
Dried European Chestnuts have 6.39 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate
59%
Dried European Chestnuts have 77.31 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
30.8%
Dried European Chestnuts have 11.7 g of Fiber per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
0%
Dried European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Fat
4.6%
Dried European Chestnuts have 4.45 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Saturated Fat
2.6%
Dried European Chestnuts have 0.837 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
11.8%
Dried European Chestnuts have 0.188 g of Omega 3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 6
9.24%
Dried European Chestnuts have 1.57 g of Omega 6 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Macronutrients in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.