Nutrients in 100 grams of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Boiled European Chestnuts

Energy131 kcal

4.5%

Boiled and Steamed European Chestnuts have 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.42%

Boiled and Steamed European Chestnuts have 1.38 g of Fat per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Boiled and Steamed European Chestnuts have 0.26 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Boiled and Steamed European Chestnuts have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Boiled and Steamed European Chestnuts have 0.487 g of Omega 6 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.8 g

21.4%

Boiled and Steamed European Chestnuts have 27.76 g of Carbohydrate per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2 g

3.57%

Boiled and Steamed European Chestnuts have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Boiled and Steamed European Chestnuts have 0.148 mg of Vitamin B1 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

Riboflavin

Boiled and Steamed European Chestnuts have 0.104 mg of Vitamin B2 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.57%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 0.731 mg of Vitamin B3 per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.32%

Pantothenic acid

Boiled and Steamed European Chestnuts have 0.316 mg of Vitamin B5 per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Boiled and Steamed European Chestnuts have 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.7 mg

29.7%

Ascorbic acid

Boiled and Steamed European Chestnuts have 26.7 mg of Vitamin C per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium46 mg

4.6%

Boiled and Steamed European Chestnuts have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Boiled and Steamed European Chestnuts have 0.472 mg of Copper per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Boiled and Steamed European Chestnuts have 1.73 mg of Iron per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Boiled and Steamed European Chestnuts have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Boiled and Steamed European Chestnuts have 0.854 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Boiled and Steamed European Chestnuts have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium715 mg

21%

Boiled and Steamed European Chestnuts have 715 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Boiled and Steamed European Chestnuts have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Boiled and Steamed European Chestnuts have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Boiled and Steamed European Chestnuts have 68.15 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Steamed European Chestnuts:

100 grams of Boiled European Chestnuts is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Steamed European Chestnuts:

100 grams of Boiled European Chestnuts is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 grams of Boiled and Steamed European Chestnuts:

100 grams of Boiled European Chestnuts is an excellent source of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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