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Nutrients in 100 grams ofDried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
8%
4%
88%

Vitamins

100gRDA for Men 19-30 years
Dried Chinese Chestnuts
Vitamin A16 μg
1.78%
Dried Chinese Chestnuts have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
21.7%
Dried Chinese Chestnuts have 0.26 mg of Thiamine per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22.5%
Dried Chinese Chestnuts have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.13%
Dried Chinese Chestnuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.67 mg
51%
Dried Chinese Chestnuts have 0.666 mg of Vitamin B6 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C58.5 mg
65%
Dried Chinese Chestnuts have 58.5 mg of Vitamin C per 100 grams, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate110 μg
27.5%
Dried Chinese Chestnuts have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Chinese Chestnuts
Calcium29 mg
2.9%
Dried Chinese Chestnuts have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.59 mg
65.6%
Dried Chinese Chestnuts have 0.59 mg of Copper per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.3 mg
28.6%
Dried Chinese Chestnuts have 2.29 mg of Iron per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium137 mg
34%
Dried Chinese Chestnuts have 137 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.6 mg
113%
Dried Chinese Chestnuts have 2.601 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus155 mg
22%
Dried Chinese Chestnuts have 155 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium726 mg
15%
Dried Chinese Chestnuts have 726 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Dried Chinese Chestnuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
13%
Dried Chinese Chestnuts have 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Chinese Chestnuts:
100 grams of Dried Chinese Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Chinese Chestnuts:
100 grams of Dried Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This nut has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Chinese Chestnuts
Fat1.8 g
1.87%
Dried Chinese Chestnuts have 1.81 g of Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.82 g
12%
Dried Chinese Chestnuts have 6.82 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79.8 g
61%
Dried Chinese Chestnuts have 79.76 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy363 kcal
12.5%
Dried Chinese Chestnuts have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.83%
Dried Chinese Chestnuts have 0.266 g of Saturated Fat per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Dried Chinese Chestnuts have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.42 g
2.46%
Dried Chinese Chestnuts have 0.419 g of Omega 6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.9 g
0.24%
Dried Chinese Chestnuts have 8.9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Chinese Chestnuts:
100 grams of Dried Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.