Nutrients in 100 grams of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Dried Chinese Chestnuts

Energy363 kcal

12.5%

Dried Chinese Chestnuts have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Dried Chinese Chestnuts have 1.81 g of Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Dried Chinese Chestnuts have 0.266 g of Saturated Fat per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Dried Chinese Chestnuts have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.46%

Dried Chinese Chestnuts have 0.419 g of Omega 6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.4%

Dried Chinese Chestnuts have 79.76 g of Carbohydrate per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.82 g

12%

Dried Chinese Chestnuts have 6.82 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chinese Chestnuts

Vitamin A16 μg

1.78%

RAE, retinol activity equivalents

Dried Chinese Chestnuts have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Dried Chinese Chestnuts have 0.26 mg of Vitamin B1 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Dried Chinese Chestnuts have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Dried Chinese Chestnuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Dried Chinese Chestnuts have 0.902 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.2%

Pyridoxine

Dried Chinese Chestnuts have 0.666 mg of Vitamin B6 per 100 grams, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Dried Chinese Chestnuts have 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.5 mg

65%

Ascorbic acid

Dried Chinese Chestnuts have 58.5 mg of Vitamin C per 100 grams, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chinese Chestnuts

Calcium29 mg

2.9%

Dried Chinese Chestnuts have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.6%

Dried Chinese Chestnuts have 0.59 mg of Copper per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Dried Chinese Chestnuts have 2.29 mg of Iron per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Dried Chinese Chestnuts have 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Dried Chinese Chestnuts have 2.601 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Dried Chinese Chestnuts have 155 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Dried Chinese Chestnuts have 726 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5 mg

0.33%

Dried Chinese Chestnuts have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Dried Chinese Chestnuts have 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Dried Chinese Chestnuts have 8.9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Chinese Chestnuts:

100 grams of Dried Chinese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Chinese Chestnuts:

100 grams of Dried Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Dried Chinese Chestnuts:

100 grams of Dried Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dried Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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