Oil Roasted Cashew Nuts have 580 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Cashew Nuts have 8.478 g of Saturated Fat per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 29.87 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.08 g of Fructose per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 16.84 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Cashew Nuts have 0.363 mg of Vitamin B1 per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Cashew Nuts have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Cashew Nuts have 1.736 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Cashew Nuts have 0.88 mg of Vitamin B5 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Cashew Nuts have 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Cashew Nuts have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1.668 mg of Manganese per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 531 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 632 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years