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Nutrients in 100 grams of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

Macros Ratio

Protein Fat Carbs
11%
70%
19%
100 g ▼

Macro Nutrients

Oil Roasted Cashews
Energy580 kcal
20%
Oil Roasted Cashew Nuts have 580 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat47.8 g
49.2%
Oil Roasted Cashew Nuts have 47.77 g of Fat per 100 grams, which is 49.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.48 g
26.5%
Oil Roasted Cashew Nuts have 8.478 g of Saturated Fat per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Oil Roasted Cashew Nuts have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.48 g
50%
Oil Roasted Cashew Nuts have 8.478 g of Omega 6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Oil Roasted Cashew Nuts have 29.87 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 5.01 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.08 g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.08 g of Fructose per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.08 g
%
Oil Roasted Cashew Nuts have 0.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.84 g
%
Oil Roasted Cashew Nuts have 4.84 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Oil Roasted Cashew Nuts have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Oil Roasted Cashew Nuts have 16.84 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.3%
Thiamine
Oil Roasted Cashew Nuts have 0.363 mg of Vitamin B1 per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Oil Roasted Cashew Nuts have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Oil Roasted Cashew Nuts have 1.736 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.6%
Pantothenic acid
Oil Roasted Cashew Nuts have 0.88 mg of Vitamin B5 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Oil Roasted Cashew Nuts have 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Oil Roasted Cashew Nuts have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Oil Roasted Cashew Nuts have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg
6.13%
Tocopherols and Tocotrienols
Oil Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34.7 μg
29%
Phytomenadione or phylloquinone
Oil Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium43 mg
4.3%
Oil Roasted Cashew Nuts have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
227%
Oil Roasted Cashew Nuts have 2.043 mg of Copper per 100 grams, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.05 mg
75.6%
Oil Roasted Cashew Nuts have 6.05 mg of Iron per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium273 mg
65%
Oil Roasted Cashew Nuts have 273 mg of Magnesium per 100 grams, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.5%
Oil Roasted Cashew Nuts have 1.668 mg of Manganese per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
76%
Oil Roasted Cashew Nuts have 531 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium632 mg
18.6%
Oil Roasted Cashew Nuts have 632 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.3 μg
37%
Oil Roasted Cashew Nuts have 20.3 μg of Selenium per 100 grams, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Oil Roasted Cashew Nuts have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.35 mg
48.6%
Oil Roasted Cashew Nuts have 5.35 mg of Zinc per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.48 g
0.094%
Oil Roasted Cashew Nuts have 3.48 g of Water per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Cashew Nuts:
Minerals in 100 grams of Oil Roasted Cashew Nuts:
Macronutrients in 100 grams of Oil Roasted Cashew Nuts:



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