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Nutrients in 100 grams ofOil Roasted Cashews

Oil Roasted Cashew Nuts.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
12%
74%
14%

Vitamins

100gRDA for Men 19-30 years
Oil Roasted Cashews
Vitamin A0 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Oil Roasted Cashew Nuts have 0.363 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.8%
Oil Roasted Cashew Nuts have 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.74 mg
11%
Oil Roasted Cashew Nuts have 1.736 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
25%
Oil Roasted Cashew Nuts have 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Oil Roasted Cashew Nuts have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.92 mg
6.13%
Oil Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34.7 μg
29%
Oil Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Oil Roasted Cashew Nuts have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil Roasted Cashews
Calcium43 mg
4.3%
Oil Roasted Cashew Nuts have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.04 mg
227%
Oil Roasted Cashew Nuts have 2.043 mg of Copper per 100 grams, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.05 mg
75.6%
Oil Roasted Cashew Nuts have 6.05 mg of Iron per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium273 mg
68%
Oil Roasted Cashew Nuts have 273 mg of Magnesium per 100 grams, which is 68% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.67 mg
72.5%
Oil Roasted Cashew Nuts have 1.668 mg of Manganese per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus531 mg
76%
Oil Roasted Cashew Nuts have 531 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium632 mg
13%
Oil Roasted Cashew Nuts have 632 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
37%
Oil Roasted Cashew Nuts have 20.3 μg of Selenium per 100 grams, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Oil Roasted Cashew Nuts have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.35 mg
48.6%
Oil Roasted Cashew Nuts have 5.35 mg of Zinc per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oil Roasted Cashew Nuts:
100 grams of Oil Roasted Cashews is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Oil Roasted Cashew Nuts:
100 grams of Oil Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Oil Roasted Cashews
Fat47.8 g
49%
Oil Roasted Cashew Nuts have 47.77 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30%
Oil Roasted Cashew Nuts have 16.84 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Oil Roasted Cashew Nuts have 29.87 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy580 kcal
20%
Oil Roasted Cashew Nuts have 580 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5 g
6.9%
Oil Roasted Cashew Nuts have 5.01 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Oil Roasted Cashew Nuts have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.48 g
26%
Oil Roasted Cashew Nuts have 8.478 g of Saturated Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.25%
Oil Roasted Cashew Nuts have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 68.48 g
50%
Oil Roasted Cashew Nuts have 8.478 g of Omega 6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.48 g
0.09%
Oil Roasted Cashew Nuts have 3.48 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oil Roasted Cashew Nuts:
100 grams of Oil Roasted Cashews is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Sugars and Omega 3.