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Nutrients in 100 grams of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs
10%
68%
22%
100 g ▼

Macro Nutrients

Roasted Cashews
Energy574 kcal
19.8%
Dry Roasted Cashew Nuts have 574 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46.4 g
47.8%
Dry Roasted Cashew Nuts have 46.35 g of Fat per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.16 g
28.6%
Dry Roasted Cashew Nuts have 9.157 g of Saturated Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Dry Roasted Cashew Nuts have 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.66 g
45%
Dry Roasted Cashew Nuts have 7.66 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.7 g
25%
Dry Roasted Cashew Nuts have 32.69 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Cashew Nuts have 5.01 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Dry Roasted Cashew Nuts have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.3%
Dry Roasted Cashew Nuts have 15.31 g of Protein per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Dry Roasted Cashew Nuts have 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Dry Roasted Cashew Nuts have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.75%
Niacin, nicotinic acid, niacinamide
Dry Roasted Cashew Nuts have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg
24.4%
Pantothenic acid
Dry Roasted Cashew Nuts have 1.22 mg of Vitamin B5 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.7%
Pyridoxine
Dry Roasted Cashew Nuts have 0.256 mg of Vitamin B6 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969 μg
17.3%
Folates and Folic Acid
Dry Roasted Cashew Nuts have 69 μg of Vitamin B9 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg
6.13%
Tocopherols and Tocotrienols
Dry Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34.7 μg
29%
Phytomenadione or phylloquinone
Dry Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews
Calcium45 mg
4.5%
Dry Roasted Cashew Nuts have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.22 mg
247%
Dry Roasted Cashew Nuts have 2.22 mg of Copper per 100 grams, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75%
Dry Roasted Cashew Nuts have 6 mg of Iron per 100 grams, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Dry Roasted Cashew Nuts have 260 mg of Magnesium per 100 grams, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Dry Roasted Cashew Nuts have 0.826 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus490 mg
70%
Dry Roasted Cashew Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium565 mg
16.6%
Dry Roasted Cashew Nuts have 565 mg of Potassium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.3%
Dry Roasted Cashew Nuts have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Dry Roasted Cashew Nuts have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Dry Roasted Cashew Nuts have 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.7 g
0.046%
Dry Roasted Cashew Nuts have 1.7 g of Water per 100 grams, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Cashew Nuts:
Minerals in 100 grams of Dry Roasted Cashew Nuts:
Macronutrients in 100 grams of Dry Roasted Cashew Nuts:



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