Plant Nutrients DB
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Nutrients in 100 grams ofRoasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
11%
73%
16%

Vitamins

100gRDA for Men 19-30 years
Roasted Cashews
Vitamin A0 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Dry Roasted Cashew Nuts have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Dry Roasted Cashew Nuts have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.4 mg
8.75%
Dry Roasted Cashew Nuts have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
19.7%
Dry Roasted Cashew Nuts have 0.256 mg of Vitamin B6 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.92 mg
6.13%
Dry Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34.7 μg
29%
Dry Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate69 μg
17%
Dry Roasted Cashew Nuts have 69 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Cashews
Calcium45 mg
4.5%
Dry Roasted Cashew Nuts have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.22 mg
247%
Dry Roasted Cashew Nuts have 2.22 mg of Copper per 100 grams, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6 mg
75%
Dry Roasted Cashew Nuts have 6 mg of Iron per 100 grams, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium260 mg
65%
Dry Roasted Cashew Nuts have 260 mg of Magnesium per 100 grams, which is 65% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.83 mg
36%
Dry Roasted Cashew Nuts have 0.826 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus490 mg
70%
Dry Roasted Cashew Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium565 mg
12%
Dry Roasted Cashew Nuts have 565 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11.7 μg
21%
Dry Roasted Cashew Nuts have 11.7 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Dry Roasted Cashew Nuts have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.6 mg
51%
Dry Roasted Cashew Nuts have 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Cashew Nuts:
100 grams of Roasted Cashews is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Roasted Cashew Nuts:
100 grams of Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Cashews
Fat46 g
47.8%
Dry Roasted Cashew Nuts have 46.35 g of Fat per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15 g
27%
Dry Roasted Cashew Nuts have 15.31 g of Protein per 100 grams, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32.7 g
25%
Dry Roasted Cashew Nuts have 32.69 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy574 kcal
19.8%
Dry Roasted Cashew Nuts have 574 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5 g
6.9%
Dry Roasted Cashew Nuts have 5.01 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Dry Roasted Cashew Nuts have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.16 g
28.6%
Dry Roasted Cashew Nuts have 9.157 g of Saturated Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Dry Roasted Cashew Nuts have 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.66 g
45%
Dry Roasted Cashew Nuts have 7.66 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.7 g
0.05%
Dry Roasted Cashew Nuts have 1.7 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Cashew Nuts:
100 grams of Roasted Cashews is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber and Omega 3. It also has some Sugars.