Nutrients in 100 grams of Dry Roasted Cashew Nuts with Salt

Nuts, cashew nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

10%

68%

22%

100 g ▼

Macro Nutrients

Dry Roasted Cashew Nuts with Salt

Energy574 kcal

19.8%

Dry Roasted Cashew Nuts with Salt have 574 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.4 g

47.8%

Dry Roasted Cashew Nuts with Salt have 46.35 g of Fat per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.16 g

28.6%

Dry Roasted Cashew Nuts with Salt have 9.157 g of Saturated Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Dry Roasted Cashew Nuts with Salt have 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.66 g

45%

Dry Roasted Cashew Nuts with Salt have 7.66 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Dry Roasted Cashew Nuts with Salt have 32.69 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts with Salt have 5.01 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Dry Roasted Cashew Nuts with Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Dry Roasted Cashew Nuts with Salt have 15.31 g of Protein per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Cashew Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Dry Roasted Cashew Nuts with Salt have 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Dry Roasted Cashew Nuts with Salt have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.75%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts with Salt have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Dry Roasted Cashew Nuts with Salt have 1.22 mg of Vitamin B5 per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Dry Roasted Cashew Nuts with Salt have 0.256 mg of Vitamin B6 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969 μg

17.3%

Folates and Folic Acid

Dry Roasted Cashew Nuts with Salt have 69 μg of Vitamin B9 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.13%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts with Salt have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.7 μg

29%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts with Salt have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Cashew Nuts with Salt

Calcium45 mg

4.5%

Dry Roasted Cashew Nuts with Salt have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.22 mg

247%

Dry Roasted Cashew Nuts with Salt have 2.22 mg of Copper per 100 grams, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Dry Roasted Cashew Nuts with Salt have 6 mg of Iron per 100 grams, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Dry Roasted Cashew Nuts with Salt have 260 mg of Magnesium per 100 grams, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Dry Roasted Cashew Nuts with Salt have 0.826 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Dry Roasted Cashew Nuts with Salt have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium565 mg

16.6%

Dry Roasted Cashew Nuts with Salt have 565 mg of Potassium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Dry Roasted Cashew Nuts with Salt have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium640 mg

42.7%

Dry Roasted Cashew Nuts with Salt have 640 mg of Sodium per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Dry Roasted Cashew Nuts with Salt have 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Dry Roasted Cashew Nuts with Salt have 1.7 g of Water per 100 grams, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Cashew Nuts with Salt:

100 grams of Dry Roasted Cashew Nuts with Salt is an excellent source of Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dry Roasted Cashew Nuts with Salt:

100 grams of Dry Roasted Cashew Nuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.

Macronutrients in 100 grams of Dry Roasted Cashew Nuts with Salt:

100 grams of Dry Roasted Cashew Nuts with Salt is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
It also has some Sugars.

Compare Dry Roasted Cashew Nuts with Salt with:

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Food Info

Nutrients in 100 grams of Dry Roasted Cashew Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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