Plant Nutrients DB
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Nutrients in 100 grams ofCashew Butter

Plain Cashew Butter no Salt.

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100gRDA for Men 19-30 years
Cashew Butter
Vitamin A0 μg
0%
Plain Cashew Butter no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
26%
Plain Cashew Butter no Salt has 0.312 mg of Thiamine per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Plain Cashew Butter no Salt has 0.187 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.6 mg
10%
Plain Cashew Butter no Salt has 1.599 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Plain Cashew Butter no Salt has 0.252 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Plain Cashew Butter no Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Plain Cashew Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate68 μg
17%
Plain Cashew Butter no Salt has 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cashew Butter
Calcium43 mg
4.3%
Plain Cashew Butter no Salt has 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.2 mg
243%
Plain Cashew Butter no Salt has 2.19 mg of Copper per 100 grams, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.03 mg
63%
Plain Cashew Butter no Salt has 5.03 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium258 mg
64.5%
Plain Cashew Butter no Salt has 258 mg of Magnesium per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
35%
Plain Cashew Butter no Salt has 0.815 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus457 mg
65%
Plain Cashew Butter no Salt has 457 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium546 mg
11.6%
Plain Cashew Butter no Salt has 546 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11.5 μg
21%
Plain Cashew Butter no Salt has 11.5 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Plain Cashew Butter no Salt has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.16 mg
47%
Plain Cashew Butter no Salt has 5.16 mg of Zinc per 100 grams, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Plain Cashew Butter no Salt:
100 grams of Cashew Butter is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Plain Cashew Butter no Salt:
100 grams of Cashew Butter has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cashew Butter
Fat49 g
51%
Plain Cashew Butter no Salt has 49.41 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17.6 g
31%
Plain Cashew Butter no Salt has 17.56 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27.6 g
21%
Plain Cashew Butter no Salt has 27.57 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy587 kcal
20%
Plain Cashew Butter no Salt has 587 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2 g
5.26%
Plain Cashew Butter no Salt has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Plain Cashew Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.76 g
30.5%
Plain Cashew Butter no Salt has 9.763 g of Saturated Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.7%
Plain Cashew Butter no Salt has 0.171 g of Omega 3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 68.17 g
48%
Plain Cashew Butter no Salt has 8.166 g of Omega 6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.96 g
0.08%
Plain Cashew Butter no Salt has 2.96 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Plain Cashew Butter no Salt:
100 grams of Cashew Butter is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Omega 3. It also has some Fiber.