Nutrients in 100 grams of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

100 g ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy609 kcal

21%

Plain Cashew Butter with Salt has 609 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.7%

Plain Cashew Butter with Salt has 53.03 g of Fat per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33%

Plain Cashew Butter with Salt has 10.606 g of Saturated Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.94%

Plain Cashew Butter with Salt has 0.159 g of Omega 3 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.6%

Plain Cashew Butter with Salt has 13.2 g of Omega 6 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.3 g

23.3%

Plain Cashew Butter with Salt has 30.3 g of Carbohydrate per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 9.09 g of Sugars per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Plain Cashew Butter with Salt has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Plain Cashew Butter with Salt has 12.12 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Plain Cashew Butter with Salt has 0.158 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Plain Cashew Butter with Salt has 0.159 mg of Vitamin B2 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.93%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 1.108 mg of Vitamin B3 per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.6%

Pyridoxine

Plain Cashew Butter with Salt has 0.203 mg of Vitamin B6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Plain Cashew Butter with Salt has 55 μg of Vitamin B9 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 5.08 mg of Vitamin E per 100 grams, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.3 μg

25.3%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 30.3 μg of Vitamin K per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium61 mg

6.1%

Plain Cashew Butter with Salt has 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

195%

Plain Cashew Butter with Salt has 1.758 mg of Copper per 100 grams, which is 195% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.4%

Plain Cashew Butter with Salt has 4.91 mg of Iron per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Plain Cashew Butter with Salt has 206 mg of Magnesium per 100 grams, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus388 mg

55.4%

Plain Cashew Butter with Salt has 388 mg of Phosphorus per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Plain Cashew Butter with Salt has 447 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Plain Cashew Butter with Salt has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium295 mg

19.7%

Plain Cashew Butter with Salt has 295 mg of Sodium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.43 mg

40.3%

Plain Cashew Butter with Salt has 4.43 mg of Zinc per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.34 g

0.063%

Plain Cashew Butter with Salt has 2.34 g of Water per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plain Cashew Butter with Salt:

100 grams of Plain Cashew Butter with Salt is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Plain Cashew Butter with Salt:

100 grams of Plain Cashew Butter with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.
This nut has some Calcium.

Macronutrients in 100 grams of Plain Cashew Butter with Salt:

100 grams of Plain Cashew Butter with Salt is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Omega 3, Sugars and Fiber.

Compare Plain Cashew Butter with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter with Salt with: