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Nutrients in 100 grams ofBrazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
9%
92%
-1%

Vitamins

100gRDA for Men 19-30 years
Brazilnuts
Vitamin A0 μg
0%
Dried Brazilnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.62 mg
51%
Dried Brazilnuts have 0.617 mg of Thiamine per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.7%
Dried Brazilnuts have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.84%
Dried Brazilnuts have 0.295 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.77%
Dried Brazilnuts have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Brazilnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Dried Brazilnuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Brazilnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.65 mg
37.7%
Dried Brazilnuts have 5.65 mg of Vitamin E per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dried Brazilnuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Dried Brazilnuts have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Brazilnuts
Calcium160 mg
16%
Dried Brazilnuts have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.74 mg
194%
Dried Brazilnuts have 1.743 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.43 mg
30%
Dried Brazilnuts have 2.43 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium376 mg
94%
Dried Brazilnuts have 376 mg of Magnesium per 100 grams, which is 94% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.22 mg
53%
Dried Brazilnuts have 1.223 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus725 mg
104%
Dried Brazilnuts have 725 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium659 mg
14%
Dried Brazilnuts have 659 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1917 μg
3485%
Dried Brazilnuts have 1917 μg of Selenium per 100 grams, which is 3485% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Dried Brazilnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.06 mg
37%
Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium.
It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Brazilnuts
Fat67 g
69%
Dried Brazilnuts have 67.1 g of Fat per 100 grams, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25.6%
Dried Brazilnuts have 14.32 g of Protein per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.7 g
9.03%
Dried Brazilnuts have 11.74 g of Carbohydrate per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy659 kcal
22.7%
Dried Brazilnuts have 659 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.33 g
3.2%
Dried Brazilnuts have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Dried Brazilnuts have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Brazilnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat16 g
50%
Dried Brazilnuts have 16.134 g of Saturated Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.25%
Dried Brazilnuts have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 624 g
143%
Dried Brazilnuts have 24.363 g of Omega 6 per 100 grams, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.42 g
0.09%
Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Saturated Fat. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars. The product has trace amounts of Omega 3.