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Nutrients in 100 grams of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs
8%
85%
7%
100 g ▼

Macro Nutrients

Brazilnuts
Energy659 kcal
22.7%
Dried Brazilnuts have 659 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat67 g
69%
Dried Brazilnuts have 67.1 g of Fat per 100 grams, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
50.4%
Dried Brazilnuts have 16.134 g of Saturated Fat per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.25%
Dried Brazilnuts have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624.4 g
143%
Dried Brazilnuts have 24.363 g of Omega 6 per 100 grams, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Brazilnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9.03%
Dried Brazilnuts have 11.74 g of Carbohydrate per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.33 g
3.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Brazilnuts have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Brazilnuts have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dried Brazilnuts have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.33 g
%
Dried Brazilnuts have 2.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.5 g
19.7%
Dried Brazilnuts have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Dried Brazilnuts have 14.32 g of Protein per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Brazilnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.4%
Thiamine
Dried Brazilnuts have 0.617 mg of Vitamin B1 per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Dried Brazilnuts have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.84%
Niacin, nicotinic acid, niacinamide
Dried Brazilnuts have 0.295 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.68%
Pantothenic acid
Dried Brazilnuts have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.77%
Pyridoxine
Dried Brazilnuts have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Dried Brazilnuts have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Brazilnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Dried Brazilnuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Brazilnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.65 mg
37.7%
Tocopherols and Tocotrienols
Dried Brazilnuts have 5.65 mg of Vitamin E per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Brazilnuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts
Calcium160 mg
16%
Dried Brazilnuts have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.74 mg
194%
Dried Brazilnuts have 1.743 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.43 mg
30.4%
Dried Brazilnuts have 2.43 mg of Iron per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium376 mg
89.5%
Dried Brazilnuts have 376 mg of Magnesium per 100 grams, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Dried Brazilnuts have 1.223 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus725 mg
104%
Dried Brazilnuts have 725 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Dried Brazilnuts have 659 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1917 μg
3485%
Dried Brazilnuts have 1917 μg of Selenium per 100 grams, which is 3485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dried Brazilnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.06 mg
37%
Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.42 g
0.092%
Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Brazilnuts:
Minerals in 100 grams of Dried Brazilnuts:
Macronutrients in 100 grams of Dried Brazilnuts:



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