Nutrients in 100 grams of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs

74%

22%

100 g ▼

Macro Nutrients

Dried Beechnuts

Energy576 kcal

20%

Dried Beechnuts have 576 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Dried Beechnuts have 50 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Dried Beechnuts have 5.719 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

106%

Dried Beechnuts have 1.7 g of Omega 3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Dried Beechnuts have 18.39 g of Omega 6 per 100 grams, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Beechnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.5 g

25.8%

Dried Beechnuts have 33.5 g of Carbohydrate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.2 g

11%

Dried Beechnuts have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Beechnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Dried Beechnuts have 0.304 mg of Vitamin B1 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Dried Beechnuts have 0.371 mg of Vitamin B2 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Dried Beechnuts have 0.877 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.5%

Pantothenic acid

Dried Beechnuts have 0.925 mg of Vitamin B5 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.6%

Pyridoxine

Dried Beechnuts have 0.684 mg of Vitamin B6 per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Dried Beechnuts have 113 μg of Vitamin B9 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Beechnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg

17.2%

Ascorbic acid

Dried Beechnuts have 15.5 mg of Vitamin C per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Beechnuts

Calcium1 mg

0.1%

Dried Beechnuts have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.4%

Dried Beechnuts have 0.67 mg of Copper per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Dried Beechnuts have 2.46 mg of Iron per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Dried Beechnuts have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.3%

Dried Beechnuts have 1.341 mg of Manganese per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Dried Beechnuts have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1017 mg

30%

Dried Beechnuts have 1017 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium38 mg

2.53%

Dried Beechnuts have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Dried Beechnuts have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Dried Beechnuts have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Beechnuts:

100 grams of Dried Beechnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Dried Beechnuts:

100 grams of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium.
It has some Sodium and Zinc.
It has no Calcium, Magnesium and Phosphorus.

Macronutrients in 100 grams of Dried Beechnuts:

100 grams of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.

Compare Dried Beechnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Beechnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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