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Nutrients in 100 grams ofDried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
78%
18%

Vitamins

100gRDA for Men 19-30 years
Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
25%
Dried Beechnuts have 0.304 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.37 mg
28.5%
Dried Beechnuts have 0.371 mg of Vitamin B2 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.5%
Dried Beechnuts have 0.877 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.68 mg
52.6%
Dried Beechnuts have 0.684 mg of Vitamin B6 per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15.5 mg
17%
Dried Beechnuts have 15.5 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate113 μg
28%
Dried Beechnuts have 113 μg of Folate per 100 grams, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Beechnuts
Calcium1 mg
0.1%
Dried Beechnuts have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.67 mg
74%
Dried Beechnuts have 0.67 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.46 mg
30.8%
Dried Beechnuts have 2.46 mg of Iron per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.34 mg
58%
Dried Beechnuts have 1.341 mg of Manganese per 100 grams, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1017 mg
21.6%
Dried Beechnuts have 1017 mg of Potassium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium38 mg
2.53%
Dried Beechnuts have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Dried Beechnuts have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has some Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Beechnuts
Fat50 g
51.5%
Dried Beechnuts have 50 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.2 g
11%
Dried Beechnuts have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate33.5 g
25.8%
Dried Beechnuts have 33.5 g of Carbohydrate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy576 kcal
20%
Dried Beechnuts have 576 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.7 g
18%
Dried Beechnuts have 5.719 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.7 g
106%
Dried Beechnuts have 1.7 g of Omega 3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 618 g
108%
Dried Beechnuts have 18.39 g of Omega 6 per 100 grams, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.6 g
0.18%
Dried Beechnuts have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat.