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Nutrients in 100 grams ofOil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
14%
82%
4%

Vitamins

100gRDA for Men 19-30 years
Oil Roasted Almonds
Vitamin A0 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.67%
Oil Roasted Almonds have 0.092 mg of Thiamine per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.78 mg
60%
Oil Roasted Almonds have 0.781 mg of Vitamin B2 per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.67 mg
23%
Oil Roasted Almonds have 3.665 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.08%
Oil Roasted Almonds have 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Oil Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oil Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E26 mg
173%
Oil Roasted Almonds have 25.97 mg of Vitamin E per 100 grams, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Oil Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Oil Roasted Almonds have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil Roasted Almonds
Calcium291 mg
29%
Oil Roasted Almonds have 291 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.96 mg
106%
Oil Roasted Almonds have 0.955 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.68 mg
46%
Oil Roasted Almonds have 3.68 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium274 mg
68.5%
Oil Roasted Almonds have 274 mg of Magnesium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.46 mg
107%
Oil Roasted Almonds have 2.46 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus466 mg
66.6%
Oil Roasted Almonds have 466 mg of Phosphorus per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium699 mg
15%
Oil Roasted Almonds have 699 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.1 μg
7.45%
Oil Roasted Almonds have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Oil Roasted Almonds have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.07 mg
28%
Oil Roasted Almonds have 3.07 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine and Vitamin B6. This nut has some Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Oil Roasted Almonds
Fat55 g
57%
Oil Roasted Almonds have 55.17 g of Fat per 100 grams, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
38%
Oil Roasted Almonds have 21.23 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.7 g
13.6%
Oil Roasted Almonds have 17.68 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy607 kcal
21%
Oil Roasted Almonds have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.55 g
6.28%
Oil Roasted Almonds have 4.55 g of Sugars per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.5 g
27.6%
Oil Roasted Almonds have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.2 g
13%
Oil Roasted Almonds have 4.208 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613.5 g
79.5%
Oil Roasted Almonds have 13.519 g of Omega 6 per 100 grams, which is 79.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Oil Roasted Almonds have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oil Roasted Almonds:
100 grams of Oil Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.