Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBlanched Almonds

Nuts, almonds, blanched.

Macros Ratio

ProteinsFatsCarbs
15%
80%
5%

Vitamins

100gRDA for Men 19-30 years
Blanched Almonds
Vitamin A0 μg
0%
Blanched Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Blanched Almonds have 0.191 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.71 mg
54.7%
Blanched Almonds have 0.711 mg of Vitamin B2 per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.5 mg
22%
Blanched Almonds have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
8.85%
Blanched Almonds have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Blanched Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Blanched Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Blanched Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E23.8 mg
158%
Blanched Almonds have 23.75 mg of Vitamin E per 100 grams, which is 158% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Blanched Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate49 μg
12%
Blanched Almonds have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Blanched Almonds
Calcium236 mg
23.6%
Blanched Almonds have 236 mg of Calcium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.03 mg
114%
Blanched Almonds have 1.027 mg of Copper per 100 grams, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.28 mg
41%
Blanched Almonds have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium268 mg
67%
Blanched Almonds have 268 mg of Magnesium per 100 grams, which is 67% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.84 mg
79.8%
Blanched Almonds have 1.835 mg of Manganese per 100 grams, which is 79.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus481 mg
68.7%
Blanched Almonds have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium659 mg
14%
Blanched Almonds have 659 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.2 μg
5.8%
Blanched Almonds have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Blanched Almonds have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.97 mg
27%
Blanched Almonds have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Blanched Almonds
Fat52.5 g
54%
Blanched Almonds have 52.52 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
38%
Blanched Almonds have 21.4 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.7 g
14%
Blanched Almonds have 18.67 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy590 kcal
20%
Blanched Almonds have 590 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.63 g
6.4%
Blanched Almonds have 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.9 g
26%
Blanched Almonds have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Blanched Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.95 g
12%
Blanched Almonds have 3.953 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Blanched Almonds have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612 g
72.7%
Blanched Almonds have 12.365 g of Omega 6 per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.5 g
0.12%
Blanched Almonds have 4.51 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.