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Nutrients in 100 grams ofAlmond paste

Nuts, almond paste.

Macros Ratio

ProteinsFatsCarbs
8%
55%
37%

Vitamins

100gRDA for Men 19-30 years
Almond paste
Vitamin A0 μg
0%
Almond paste has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.83%
Almond paste has 0.082 mg of Thiamine per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.41 mg
32%
Almond paste has 0.414 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.42 mg
8.9%
Almond paste has 1.422 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.77%
Almond paste has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Almond paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Almond paste has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Almond paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E13.5 mg
90%
Almond paste has 13.54 mg of Vitamin E per 100 grams, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Almond paste has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate73 μg
18%
Almond paste has 73 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Almond paste
Calcium172 mg
17%
Almond paste has 172 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.45 mg
50%
Almond paste has 0.454 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Almond paste has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Almond paste has 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.86 mg
37%
Almond paste has 0.856 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus258 mg
37%
Almond paste has 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium314 mg
6.7%
Almond paste has 314 mg of Potassium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.2 μg
7.64%
Almond paste has 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Almond paste has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.48 mg
13%
Almond paste has 1.48 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Almond paste:
100 grams of Almond paste has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3 and Folate. This nut has some Thiamine and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Iron, Selenium and Zinc. It also has some Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Almond paste
Fat27.7 g
28.6%
Almond paste has 27.74 g of Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Almond paste has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate48 g
36.8%
Almond paste has 47.81 g of Carbohydrate per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy458 kcal
15.8%
Almond paste has 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars36 g
50%
Almond paste has 36.25 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.8 g
12.6%
Almond paste has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.63 g
8.2%
Almond paste has 2.629 g of Saturated Fat per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.2 g
12%
Almond paste has 0.199 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.58 g
32.8%
Almond paste has 5.576 g of Omega 6 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water14 g
0.38%
Almond paste has 14.08 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3.