Nutrients in 100 grams of Plain Almond Butter with Salt

Nuts, almond butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

100 g ▼

Macro Nutrients

Plain Almond Butter with Salt

Energy614 kcal

21%

Plain Almond Butter with Salt has 614 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.5 g

57.2%

Plain Almond Butter with Salt has 55.5 g of Fat per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.55 g

20.5%

Plain Almond Butter with Salt has 6.55 g of Saturated Fat per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Plain Almond Butter with Salt has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Plain Almond Butter with Salt has 13.605 g of Omega 6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Almond Butter with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Plain Almond Butter with Salt has 18.82 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.27 g

8.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Almond Butter with Salt has 6.27 g of Sugars per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Almond Butter with Salt has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Plain Almond Butter with Salt has 0.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.14 g

Plain Almond Butter with Salt has 6.14 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Plain Almond Butter with Salt has 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Plain Almond Butter with Salt has 20.96 g of Protein per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Plain Almond Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Almond Butter with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.041 mg

3.4%

Thiamine

Plain Almond Butter with Salt has 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.94 mg

72.2%

Riboflavin

Plain Almond Butter with Salt has 0.939 mg of Vitamin B2 per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.16 mg

19.7%

Niacin, nicotinic acid, niacinamide

Plain Almond Butter with Salt has 3.155 mg of Vitamin B3 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.36%

Pantothenic acid

Plain Almond Butter with Salt has 0.318 mg of Vitamin B5 per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.92%

Pyridoxine

Plain Almond Butter with Salt has 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Plain Almond Butter with Salt has 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Almond Butter with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Plain Almond Butter with Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Almond Butter with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E24.2 mg

161%

Tocopherols and Tocotrienols

Plain Almond Butter with Salt has 24.21 mg of Vitamin E per 100 grams, which is 161% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Plain Almond Butter with Salt has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter with Salt

Calcium347 mg

34.7%

Plain Almond Butter with Salt has 347 mg of Calcium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Plain Almond Butter with Salt has 0.934 mg of Copper per 100 grams, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.6%

Plain Almond Butter with Salt has 3.49 mg of Iron per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium279 mg

66.4%

Plain Almond Butter with Salt has 279 mg of Magnesium per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

93%

Plain Almond Butter with Salt has 2.131 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Plain Almond Butter with Salt has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Plain Almond Butter with Salt has 748 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.36%

Plain Almond Butter with Salt has 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Plain Almond Butter with Salt has 227 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Plain Almond Butter with Salt has 3.29 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.64 g

0.044%

Plain Almond Butter with Salt has 1.64 g of Water per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plain Almond Butter with Salt:

100 grams of Plain Almond Butter with Salt has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Plain Almond Butter with Salt:

100 grams of Plain Almond Butter with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This nut has some Selenium.

Macronutrients in 100 grams of Plain Almond Butter with Salt:

100 grams of Plain Almond Butter with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Plain Almond Butter with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Plain Almond Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Almond Butter with Salt with: