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Nutrients in 100 grams of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs
6%
53%
41%
100 g ▼

Macro Nutrients

Acorns
Energy387 kcal
13.3%
Raw Acorns have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.6%
Raw Acorns have 23.86 g of Fat per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Raw Acorns have 3.102 g of Saturated Fat per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 64.6 g
27%
Raw Acorns have 4.596 g of Omega 6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Acorns have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.8 g
31.3%
Raw Acorns have 40.75 g of Carbohydrate per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.15 g
11%
Raw Acorns have 6.15 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Acorns have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.33%
Thiamine
Raw Acorns have 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.08%
Riboflavin
Raw Acorns have 0.118 mg of Vitamin B2 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg
11.4%
Niacin, nicotinic acid, niacinamide
Raw Acorns have 1.827 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.3%
Pantothenic acid
Raw Acorns have 0.715 mg of Vitamin B5 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
40.6%
Pyridoxine
Raw Acorns have 0.528 mg of Vitamin B6 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.8%
Folates and Folic Acid
Raw Acorns have 87 μg of Vitamin B9 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Acorns have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Acorns have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Acorns
Calcium41 mg
4.1%
Raw Acorns have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69%
Raw Acorns have 0.621 mg of Copper per 100 grams, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.88%
Raw Acorns have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Raw Acorns have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58%
Raw Acorns have 1.337 mg of Manganese per 100 grams, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Raw Acorns have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium539 mg
16%
Raw Acorns have 539 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Raw Acorns have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Raw Acorns have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.75%
Raw Acorns have 27.9 g of Water per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Acorns:
Minerals in 100 grams of Raw Acorns:
Macronutrients in 100 grams of Raw Acorns:



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