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Nutrients in 100 grams ofDry Somen Japanese Noodles

Noodles, japanese, somen, dry.
dried

Macros Ratio

ProteinsFatsCarbs
13%
2%
85%

Vitamins

100gRDA for Men 19-30 years
Dry Somen Japanese Noodles
Vitamin A0 μg
0%
Dry Somen Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.4%
Dry Somen Japanese Noodles have 0.101 mg of Thiamine per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Dry Somen Japanese Noodles have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.47%
Dry Somen Japanese Noodles have 0.875 mg of Vitamin B3 per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Dry Somen Japanese Noodles have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Somen Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Dry Somen Japanese Noodles have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Somen Japanese Noodles
Calcium23 mg
2.3%
Dry Somen Japanese Noodles have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
16%
Dry Somen Japanese Noodles have 0.144 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.32 mg
16.5%
Dry Somen Japanese Noodles have 1.32 mg of Iron per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Dry Somen Japanese Noodles have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
21%
Dry Somen Japanese Noodles have 0.479 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus80 mg
11%
Dry Somen Japanese Noodles have 80 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium164 mg
3.5%
Dry Somen Japanese Noodles have 164 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.3 μg
15%
Dry Somen Japanese Noodles have 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1840 mg
123%
Dry Somen Japanese Noodles have 1840 mg of Sodium per 100 grams, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Dry Somen Japanese Noodles have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Somen Japanese Noodles:
100 grams of Dry Somen Japanese Noodles has a good amount of Thiamine. It has some Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Somen Japanese Noodles:
100 grams of Dry Somen Japanese Noodles has outstanding amounts of Sodium.
It is an excellent source of Manganese. It also has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium. This cereal has some Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Somen Japanese Noodles
Fat0.81 g
0.84%
Dry Somen Japanese Noodles have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Dry Somen Japanese Noodles have 11.35 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Dry Somen Japanese Noodles have 74.1 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy356 kcal
12%
Dry Somen Japanese Noodles have 356 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.3 g
11%
Dry Somen Japanese Noodles have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.36%
Dry Somen Japanese Noodles have 0.115 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.8%
Dry Somen Japanese Noodles have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.3 g
1.78%
Dry Somen Japanese Noodles have 0.302 g of Omega 6 per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.2 g
0.25%
Dry Somen Japanese Noodles have 9.21 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Somen Japanese Noodles:
100 grams of Dry Somen Japanese Noodles is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.