Nutrients in 100 grams of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

13%

86%

100 g ▼

Macro Nutrients

Cooked Somen Japanese Noodles

Energy131 kcal

4.5%

Cooked Somen Japanese Noodles have 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Cooked Somen Japanese Noodles have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Cooked Somen Japanese Noodles have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Cooked Somen Japanese Noodles have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Cooked Somen Japanese Noodles have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.5 g

21%

Cooked Somen Japanese Noodles have 27.54 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4 g

7.14%

Cooked Somen Japanese Noodles have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Cooked Somen Japanese Noodles have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Cooked Somen Japanese Noodles have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.097 mg

0.61%

Niacin, nicotinic acid, niacinamide

Cooked Somen Japanese Noodles have 0.097 mg of Vitamin B3 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.44%

Pantothenic acid

Cooked Somen Japanese Noodles have 0.172 mg of Vitamin B5 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Cooked Somen Japanese Noodles have 0.013 mg of Vitamin B6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Cooked Somen Japanese Noodles have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Somen Japanese Noodles

Calcium8 mg

0.8%

Cooked Somen Japanese Noodles have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.78%

Cooked Somen Japanese Noodles have 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Cooked Somen Japanese Noodles have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Cooked Somen Japanese Noodles have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Cooked Somen Japanese Noodles have 0.251 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Cooked Somen Japanese Noodles have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Cooked Somen Japanese Noodles have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium161 mg

10.7%

Cooked Somen Japanese Noodles have 161 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Cooked Somen Japanese Noodles have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Cooked Somen Japanese Noodles have 67.91 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Somen Japanese Noodles:

100 grams of Cooked Somen Japanese Noodles has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cooked Somen Japanese Noodles:

100 grams of Cooked Somen Japanese Noodles has a good amount of Manganese and Sodium.
It has some Copper, Iron and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Potassium and Zinc, it has no Magnesium.

Macronutrients in 100 grams of Cooked Somen Japanese Noodles:

100 grams of Cooked Somen Japanese Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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