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Nutrients in 100 grams ofDry Soba Japanese Noodles

Noodles, japanese, soba, dry.
dried

Macros Ratio

ProteinsFatsCarbs
16%
2%
82%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dry Soba Japanese Noodles
Vitamin A0 μg
0%
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.48 mg
40%
Dry Soba Japanese Noodles have 0.48 mg of Thiamine per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Dry Soba Japanese Noodles have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.2 mg
20%
Dry Soba Japanese Noodles have 3.2 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18%
Dry Soba Japanese Noodles have 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate60 μg
15%
Dry Soba Japanese Noodles have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dry Soba Japanese Noodles
Calcium35 mg
3.5%
Dry Soba Japanese Noodles have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Dry Soba Japanese Noodles have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.7 mg
33.8%
Dry Soba Japanese Noodles have 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium95 mg
23.8%
Dry Soba Japanese Noodles have 95 mg of Magnesium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
56.5%
Dry Soba Japanese Noodles have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus254 mg
36%
Dry Soba Japanese Noodles have 254 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium252 mg
7.4%
Dry Soba Japanese Noodles have 252 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium792 mg
53%
Dry Soba Japanese Noodles have 792 mg of Sodium per 100 grams, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.7 mg
15%
Dry Soba Japanese Noodles have 1.7 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Soba Japanese Noodles:
100 grams of Dry Soba Japanese Noodles is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Soba Japanese Noodles:
100 grams of Dry Soba Japanese Noodles is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Potassium and Zinc. It also has some Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dry Soba Japanese Noodles
Energy336 kcal
11.6%
Dry Soba Japanese Noodles have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.71 g
0.73%
Dry Soba Japanese Noodles have 0.71 g of Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Dry Soba Japanese Noodles have 14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74.6 g
57%
Dry Soba Japanese Noodles have 74.6 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Dry Soba Japanese Noodles have 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Dry Soba Japanese Noodles have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.18%
Dry Soba Japanese Noodles have 0.2 g of Omega 6 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.88 g
0.19%
Dry Soba Japanese Noodles have 6.88 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Soba Japanese Noodles:
100 grams of Dry Soba Japanese Noodles is an excellent source of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.