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Nutrients in 100 grams of Chow Mein

Chow Mein Chinese Noodles.

Macros Ratio

Protein Fat Carbs
9%
39%
52%
100 g ▼

Macro Nutrients

Chow Mein
Energy471 kcal
16.2%
Chow Mein Chinese Noodles have 471 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.2 g
22%
Chow Mein Chinese Noodles have 21.24 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.74 g
21%
Chow Mein Chinese Noodles have 6.738 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.13%
Chow Mein Chinese Noodles have 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.47 g
20.4%
Chow Mein Chinese Noodles have 3.474 g of Omega 6 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.6 g
49%
Chow Mein Chinese Noodles have 63.64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chow Mein Chinese Noodles have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.7 g
17.6%
Chow Mein Chinese Noodles have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.4%
Chow Mein Chinese Noodles have 10.88 g of Protein per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chow Mein
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.3%
Thiamine
Chow Mein Chinese Noodles have 0.567 mg of Vitamin B1 per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Chow Mein Chinese Noodles have 0.397 mg of Vitamin B2 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.5%
Niacin, nicotinic acid, niacinamide
Chow Mein Chinese Noodles have 4.717 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.043 mg
3.3%
Pyridoxine
Chow Mein Chinese Noodles have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9125 μg
31.3%
Folates and Folic Acid
Chow Mein Chinese Noodles have 125 μg of Vitamin B9 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chow Mein Chinese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg
5.53%
Tocopherols and Tocotrienols
Chow Mein Chinese Noodles have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Phytomenadione or phylloquinone
Chow Mein Chinese Noodles have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chow Mein
Calcium0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.8%
Chow Mein Chinese Noodles have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.43 mg
80.4%
Chow Mein Chinese Noodles have 6.43 mg of Iron per 100 grams, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Chow Mein Chinese Noodles have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Chow Mein Chinese Noodles have 0.577 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Chow Mein Chinese Noodles have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.03%
Chow Mein Chinese Noodles have 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.5 μg
52%
Chow Mein Chinese Noodles have 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium866 mg
57.7%
Chow Mein Chinese Noodles have 866 mg of Sodium per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.36%
Chow Mein Chinese Noodles have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.58 g
0.043%
Chow Mein Chinese Noodles have 1.58 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Chow Mein Chinese Noodles:
Minerals in 100 grams of Chow Mein Chinese Noodles:
Macronutrients in 100 grams of Chow Mein Chinese Noodles:



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