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Nutrients in 100 grams ofChow Mein

Chow Mein Chinese Noodles.
friedcooked

Macros Ratio

ProteinsFatsCarbs
9%
41%
50%

Vitamins

100gRDA for Men 19-30 years
Chow Mein
Vitamin A0 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.57 mg
47%
Chow Mein Chinese Noodles have 0.567 mg of Thiamine per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30.5%
Chow Mein Chinese Noodles have 0.397 mg of Vitamin B2 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.7 mg
29%
Chow Mein Chinese Noodles have 4.717 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
Chow Mein Chinese Noodles have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.83 mg
5.53%
Chow Mein Chinese Noodles have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.3 μg
4.4%
Chow Mein Chinese Noodles have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate125 μg
31%
Chow Mein Chinese Noodles have 125 μg of Folate per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chow Mein
Calcium0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.8%
Chow Mein Chinese Noodles have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.43 mg
80%
Chow Mein Chinese Noodles have 6.43 mg of Iron per 100 grams, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Chow Mein Chinese Noodles have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.58 mg
25%
Chow Mein Chinese Noodles have 0.577 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus98 mg
14%
Chow Mein Chinese Noodles have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium103 mg
2.2%
Chow Mein Chinese Noodles have 103 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium28.5 μg
52%
Chow Mein Chinese Noodles have 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium866 mg
57.7%
Chow Mein Chinese Noodles have 866 mg of Sodium per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.36%
Chow Mein Chinese Noodles have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium. It also has a good amount of Copper, Phosphorus and Zinc. This cereal has some Magnesium. While 100 grams of product has trace amounts of Potassium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Chow Mein
Fat21 g
22%
Chow Mein Chinese Noodles have 21.24 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19%
Chow Mein Chinese Noodles have 10.88 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63.6 g
49%
Chow Mein Chinese Noodles have 63.64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy471 kcal
16%
Chow Mein Chinese Noodles have 471 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Chow Mein Chinese Noodles have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.7 g
17.6%
Chow Mein Chinese Noodles have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.74 g
21%
Chow Mein Chinese Noodles have 6.738 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.13%
Chow Mein Chinese Noodles have 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.47 g
20%
Chow Mein Chinese Noodles have 3.474 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.58 g
0.04%
Chow Mein Chinese Noodles have 1.58 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3. It has no Sugars.