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Nutrients in 100 grams ofLong Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Long Rice Chinese Noodles
Vitamin A0 μg
0%
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Long Rice Chinese Noodles, dehydrated have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Long Rice Chinese Noodles, dehydrated have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Long Rice Chinese Noodles, dehydrated have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.87%
Long Rice Chinese Noodles, dehydrated have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Long Rice Chinese Noodles, dehydrated have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Long Rice Chinese Noodles
Calcium25 mg
2.5%
Long Rice Chinese Noodles, dehydrated have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Long Rice Chinese Noodles, dehydrated have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.17 mg
27%
Long Rice Chinese Noodles, dehydrated have 2.17 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Long Rice Chinese Noodles, dehydrated have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.35%
Long Rice Chinese Noodles, dehydrated have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Long Rice Chinese Noodles, dehydrated have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium10 mg
0.29%
Long Rice Chinese Noodles, dehydrated have 10 mg of Potassium per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.9 μg
14%
Long Rice Chinese Noodles, dehydrated have 7.9 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Long Rice Chinese Noodles, dehydrated have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Long Rice Chinese Noodles, dehydrated have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Long Rice Chinese Noodles, dehydrated:
100 grams of Long Rice Chinese Noodles has a good amount of Thiamine. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.
Minerals in 100 grams of Long Rice Chinese Noodles, dehydrated:
100 grams of Long Rice Chinese Noodles is an excellent source of Iron. It has a good amount of Copper and Selenium. It also has some Calcium, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Potassium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Long Rice Chinese Noodles
Energy351 kcal
12%
Long Rice Chinese Noodles, dehydrated have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.06 g
0.06%
Long Rice Chinese Noodles, dehydrated have 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.16 g
0.29%
Long Rice Chinese Noodles, dehydrated have 0.16 g of Protein per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate86 g
66%
Long Rice Chinese Noodles, dehydrated have 86 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.5 g
1.3%
Long Rice Chinese Noodles, dehydrated have 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Long Rice Chinese Noodles, dehydrated have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Long Rice Chinese Noodles, dehydrated have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Long Rice Chinese Noodles, dehydrated have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Long Rice Chinese Noodles, dehydrated have 13 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Long Rice Chinese Noodles, dehydrated:
100 grams of Long Rice Chinese Noodles is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Sugars, Saturated Fat, Omega 3 and Omega 6.