Food Info

Menu
Select from foods

Nutrients in 100 grams of Natto

Natto.

Macros Ratio

Protein Fat Carbs
34%
44%
22%
100 g ▼

Macro Nutrients

Natto
Energy211 kcal
7.28%
Natto has 211 kcal of Energy per 100 grams, which is 7.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Natto has 11 g of Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.97%
Natto has 1.591 g of Saturated Fat per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.73 g
46%
Natto has 0.734 g of Omega 3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.48 g
32.2%
Natto has 5.476 g of Omega 6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Natto has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.7 g
9.75%
Natto has 12.68 g of Carbohydrate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Natto has 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14.2%
Natto has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.4 g
34.6%
Natto has 19.4 g of Protein per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Natto
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Natto has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13.3%
Thiamine
Natto has 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.19 mg
14.6%
Riboflavin
Natto has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Natto has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.22 mg
4.3%
Pantothenic acid
Natto has 0.215 mg of Vitamin B5 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.13 mg
10%
Pyridoxine
Natto has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Natto has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Natto has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C13 mg
14.4%
Ascorbic acid
Natto has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Natto has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Natto has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23 μg
19.3%
Phytomenadione or phylloquinone
Natto has 23.1 μg of Vitamin K per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Natto
Calcium217 mg
21.7%
Natto has 217 mg of Calcium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Natto has 0.667 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.6 mg
108%
Natto has 8.6 mg of Iron per 100 grams, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Natto has 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.4%
Natto has 1.528 mg of Manganese per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus174 mg
25%
Natto has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium729 mg
21.4%
Natto has 729 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.8 μg
16%
Natto has 8.8 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Natto has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.03 mg
27.5%
Natto has 3.03 mg of Zinc per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55 g
1.5%
Natto has 55.02 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Natto:
Minerals in 100 grams of Natto:
Macronutrients in 100 grams of Natto:



Compare Natto with: