Plant Nutrients DB

ProteinsFatsCarbs

37%

47%

16%

Natto

Natto has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Natto has **0.16 mg** of Thiamine per 100 grams, which is **13%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Natto has **0.19 mg** of Vitamin B2 per 100 grams, which is **14.6%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Natto has **0 mg** of Vitamin B3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Natto has **0.13 mg** of Vitamin B6 per 100 grams, which is **10%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Natto has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Natto has **13 mg** of Vitamin C per 100 grams, which is **14%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Natto has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Natto has **0.01 mg** of Vitamin E per 100 grams, which is **0.07%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Natto has **23.1 μg** of Vitamin K per 100 grams, which is **19%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Natto has **8 μg** of Folate per 100 grams, which is **2%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Natto

Natto has **217 mg** of Calcium per 100 grams, which is **21.7%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Natto has **0.667 mg** of Copper per 100 grams, which is **74%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Natto has **8.6 mg** of Iron per 100 grams, which is **108%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Natto has **115 mg** of Magnesium per 100 grams, which is **28.8%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Natto has **1.528 mg** of Manganese per 100 grams, which is **66%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Natto has **174 mg** of Phosphorus per 100 grams, which is **25%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Natto has **729 mg** of Potassium per 100 grams, which is **15.5%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Natto has **8.8 μg** of Selenium per 100 grams, which is **16%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Natto has **7 mg** of Sodium per 100 grams, which is **0.47%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Natto has **3.03 mg** of Zinc per 100 grams, which is **27.5%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Natto has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

100 grams of Natto has

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Natto

Natto has **11 g** of Fat per 100 grams, which is **11%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Natto has **19.4 g** of Protein per 100 grams, which is **34.6%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Natto has **12.68 g** of Carbohydrate per 100 grams, which is **9.75%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Natto has **211 kcal** of Energy per 100 grams, which is **7.28%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Natto has **4.89 g** of Sugars per 100 grams, which is **6.74%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Natto has **5.4 g** of Fiber per 100 grams, which is **14%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Natto has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Natto has **1.591 g** of Saturated Fat per 100 grams, which is **4.97%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Natto has **0.734 g** of Omega 3 per 100 grams, which is **46%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Natto has **5.476 g** of Omega 6 per 100 grams, which is **32%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Natto has **55.02 g** of Water per 100 grams, which is **1.5%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Natto is an

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.