Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofFrozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
4%
14%
82%

Vitamins

100gRDA for Men 19-30 years
Frozen Nance
Vitamin A4 μg
0.44%
Frozen Nance has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Frozen Nance has 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.4%
Frozen Nance has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.8%
Frozen Nance has 0.29 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.6%
Frozen Nance has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C93 mg
103%
Frozen Nance has 92.5 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E1.25 mg
8.33%
Frozen Nance has 1.25 mg of Vitamin E per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12 μg
9.9%
Frozen Nance has 11.9 μg of Vitamin K per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Frozen Nance has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Nance
Calcium46 mg
4.6%
Frozen Nance has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.56%
Frozen Nance has 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Frozen Nance has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Frozen Nance has 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
10.8%
Frozen Nance has 0.248 mg of Manganese per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10 mg
1.43%
Frozen Nance has 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium244 mg
5.2%
Frozen Nance has 244 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Nance has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Frozen Nance has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Frozen Nance has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Nance:
100 grams of Frozen Nance has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A.
Minerals in 100 grams of Frozen Nance:
100 grams of Frozen Nance has a good amount of Manganese. It has some Calcium, Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Nance
Fat1.16 g
1.2%
Frozen Nance has 1.16 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.66 g
1.18%
Frozen Nance has 0.66 g of Protein per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Frozen Nance has 16.97 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy73 kcal
2.5%
Frozen Nance has 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.3 g
11%
Frozen Nance has 8.31 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Frozen Nance has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water80.6 g
2.18%
Frozen Nance has 80.64 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Nance:
100 grams of Frozen Nance has a good amount of Carbohydrate, Sugars and Fiber. The product has trace amounts of Fat and Protein.