Nutrients in 100 grams of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

13%

84%

100 g ▼

Macro Nutrients

Frozen Nance

Energy73 kcal

2.5%

Frozen Nance has 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Frozen Nance has 1.16 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate17 g

13%

Frozen Nance has 16.97 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Nance has 8.31 g of Sugars per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.73 g

6.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Nance has 4.73 g of Fructose per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.58 g

Frozen Nance has 3.58 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Nance has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.7%

Frozen Nance has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.66 g

1.18%

Frozen Nance has 0.66 g of Protein per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Frozen Nance has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Frozen Nance has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Frozen Nance has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Frozen Nance has 0.29 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Frozen Nance has 0.18 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Frozen Nance has 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Frozen Nance has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C93 mg

103%

Ascorbic acid

Frozen Nance has 92.5 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Frozen Nance has 1.25 mg of Vitamin E per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.9%

Phytomenadione or phylloquinone

Frozen Nance has 11.9 μg of Vitamin K per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance

Calcium46 mg

4.6%

Frozen Nance has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Frozen Nance has 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Frozen Nance has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Frozen Nance has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.8%

Frozen Nance has 0.248 mg of Manganese per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Frozen Nance has 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Frozen Nance has 244 mg of Potassium per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Frozen Nance has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Frozen Nance has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Frozen Nance has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.6 g

2.18%

Frozen Nance has 80.64 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Nance:

100 grams of Frozen Nance has outstanding amounts of Vitamin C.
It has a good amount of Vitamin E and Vitamin K.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A.

Minerals in 100 grams of Frozen Nance:

100 grams of Frozen Nance has a good amount of Manganese and Potassium.
It has some Calcium, Copper, Iron and Magnesium.
While 100 grams of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Frozen Nance:

100 grams of Frozen Nance has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose.
While 100 grams of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Frozen Nance with:

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Food Info

Nutrients in 100 grams of Frozen Nance

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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