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Nutrients in 100 grams ofNabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
42%
52%

Vitamins

100gRDA for Men 19-30 years
Nabisco, Nabisco Ritz Crackers
Vitamin A
NA
No information available
Thiamine0.44 mg
37%
Nabisco, Nabisco Ritz Crackers have 0.442 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20%
Nabisco, Nabisco Ritz Crackers have 0.265 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.88 mg
30.5%
Nabisco, Nabisco Ritz Crackers have 4.88 mg of Vitamin B3 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Nabisco, Nabisco Ritz Crackers have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E3.5 mg
23%
Nabisco, Nabisco Ritz Crackers have 3.49 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K50 μg
41.7%
Nabisco, Nabisco Ritz Crackers have 50 μg of Vitamin K per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate72 μg
18%
Nabisco, Nabisco Ritz Crackers have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Nabisco, Nabisco Ritz Crackers
Calcium154 mg
15%
Nabisco, Nabisco Ritz Crackers have 154 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.8%
Nabisco, Nabisco Ritz Crackers have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.47 mg
56%
Nabisco, Nabisco Ritz Crackers have 4.47 mg of Iron per 100 grams, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Nabisco, Nabisco Ritz Crackers have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.54 mg
23%
Nabisco, Nabisco Ritz Crackers have 0.54 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus273 mg
39%
Nabisco, Nabisco Ritz Crackers have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
3.5%
Nabisco, Nabisco Ritz Crackers have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.6 μg
8.36%
Nabisco, Nabisco Ritz Crackers have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium882 mg
58.8%
Nabisco, Nabisco Ritz Crackers have 882 mg of Sodium per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.61 mg
5.55%
Nabisco, Nabisco Ritz Crackers have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Nabisco, Nabisco Ritz Crackers:
100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has a good amount of Folate. It also has some Vitamin B6.
Minerals in 100 grams of Nabisco, Nabisco Ritz Crackers:
100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Selenium. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Nabisco, Nabisco Ritz Crackers
Energy492 kcal
17%
Nabisco, Nabisco Ritz Crackers have 492 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat23 g
24%
Nabisco, Nabisco Ritz Crackers have 23.21 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.23 g
13%
Nabisco, Nabisco Ritz Crackers have 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63.5 g
49%
Nabisco, Nabisco Ritz Crackers have 63.51 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.14 g
11%
Nabisco, Nabisco Ritz Crackers have 8.14 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Nabisco, Nabisco Ritz Crackers have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat5.45 g
17%
Nabisco, Nabisco Ritz Crackers have 5.45 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.23 g
77%
Nabisco, Nabisco Ritz Crackers have 1.232 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 69.65 g
56.8%
Nabisco, Nabisco Ritz Crackers have 9.65 g of Omega 6 per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.12 g
0.08%
Nabisco, Nabisco Ritz Crackers have 3.12 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Nabisco, Nabisco Ritz Crackers:
100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Protein, Sugars and Saturated Fat. It also has some Fiber.