Nutrients in 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

57%

100 g ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy476 kcal

16.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 476 kcal of Energy per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.5 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.14 g

13%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.14 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.066 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate70.2 g

54%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 70.23 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 36 g of Sugars per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.54%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.78 g of Protein per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

10%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.122 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.5%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.845 mg of Vitamin B3 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.72%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.036 mg of Vitamin B5 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.46%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium24 mg

2.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.9 mg of Iron per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium528 mg

35%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 528 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.57 g

0.042%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.57 g of Water per 100 grams, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
The product has trace amounts of Vitamin B5 and Vitamin B12.

Minerals in 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

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Food Info

Nutrients in 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: