Boiled and Drained Mustard Spinach has 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 2.8 g of Carbohydrate per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Mustard Spinach has 410 μg of Vitamin A per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Mustard Spinach has 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Mustard Spinach has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Mustard Spinach has 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Mustard Spinach has 0.119 mg of Vitamin B5 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Mustard Spinach has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 73 μg of Vitamin B9 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Mustard Spinach has 65 mg of Vitamin C per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Mustard Spinach has 158 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 94.5 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Mustard Spinach:
100 grams of Boiled Mustard Spinach is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Mustard Spinach:
100 grams of Boiled Mustard Spinach has a good amount of Calcium, Iron, Manganese and Potassium.
It has some Copper and Phosphorus.
The product has trace amounts of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Mustard Spinach:
100 grams of Boiled Mustard Spinach has some Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.