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Nutrients in 100 grams ofPrepared Yellow Mustard

Mustard, prepared, yellow.

Macros Ratio

ProteinsFatsCarbs
25%
50%
25%

Vitamins

100gRDA for Men 19-30 years
Prepared Yellow Mustard
Vitamin A5 μg
0.56%
Prepared Yellow Mustard has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
14.8%
Prepared Yellow Mustard has 0.177 mg of Thiamine per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Prepared Yellow Mustard has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.57 mg
3.53%
Prepared Yellow Mustard has 0.565 mg of Vitamin B3 per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Prepared Yellow Mustard has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Prepared Yellow Mustard has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Prepared Yellow Mustard has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.36 mg
2.4%
Prepared Yellow Mustard has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Prepared Yellow Mustard has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Prepared Yellow Mustard has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Prepared Yellow Mustard
Calcium63 mg
6.3%
Prepared Yellow Mustard has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.22%
Prepared Yellow Mustard has 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride1.5 mg
37.5%
Prepared Yellow Mustard has 1.5 mg of Fluoride per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron1.6 mg
20%
Prepared Yellow Mustard has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Prepared Yellow Mustard has 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Prepared Yellow Mustard has 0.422 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Prepared Yellow Mustard has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium152 mg
3.23%
Prepared Yellow Mustard has 152 mg of Potassium per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium33.5 μg
61%
Prepared Yellow Mustard has 33.5 μg of Selenium per 100 grams, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1104 mg
73.6%
Prepared Yellow Mustard has 1104 mg of Sodium per 100 grams, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.64 mg
5.8%
Prepared Yellow Mustard has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Prepared Yellow Mustard:
100 grams of Prepared Yellow Mustard has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Prepared Yellow Mustard:
100 grams of Prepared Yellow Mustard is an excellent source of Fluoride, Iron, Selenium and Sodium. It has a good amount of Copper, Magnesium, Manganese and Phosphorus. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Prepared Yellow Mustard
Fat3.34 g
3.44%
Prepared Yellow Mustard has 3.34 g of Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.74 g
6.68%
Prepared Yellow Mustard has 3.74 g of Protein per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.83 g
4.5%
Prepared Yellow Mustard has 5.83 g of Carbohydrate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Prepared Yellow Mustard has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.92 g
1.27%
Prepared Yellow Mustard has 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4 g
10.5%
Prepared Yellow Mustard has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Prepared Yellow Mustard has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.67%
Prepared Yellow Mustard has 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.37 g
23%
Prepared Yellow Mustard has 0.374 g of Omega 3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.14%
Prepared Yellow Mustard has 0.363 g of Omega 6 per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83.7 g
2.26%
Prepared Yellow Mustard has 83.72 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Prepared Yellow Mustard:
100 grams of Prepared Yellow Mustard is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Fat, Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Saturated Fat.