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Nutrients in 100 grams ofFrozen Mustard Greens

Frozen Mustard Greens, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
38%
9%
53%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Frozen Mustard Greens
Vitamin A258 μg
28.7%
Frozen Mustard Greens, Unprepared have 258 μg of Vitamin A per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Frozen Mustard Greens, Unprepared have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Frozen Mustard Greens, Unprepared have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.31 mg
1.94%
Frozen Mustard Greens, Unprepared have 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Frozen Mustard Greens, Unprepared have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C25 mg
27.8%
Frozen Mustard Greens, Unprepared have 25 mg of Vitamin C per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate138 μg
34.5%
Frozen Mustard Greens, Unprepared have 138 μg of Folate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Frozen Mustard Greens
Calcium116 mg
11.6%
Frozen Mustard Greens, Unprepared have 116 mg of Calcium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Frozen Mustard Greens, Unprepared have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Frozen Mustard Greens, Unprepared have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Frozen Mustard Greens, Unprepared have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Frozen Mustard Greens, Unprepared have 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus30 mg
4.3%
Frozen Mustard Greens, Unprepared have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium170 mg
5%
Frozen Mustard Greens, Unprepared have 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Frozen Mustard Greens, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Frozen Mustard Greens, Unprepared have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Frozen Mustard Greens, Unprepared have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens is an excellent source of Vitamin A, Vitamin C and Folate. It has a good amount of Vitamin B6. It also has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens has a good amount of Calcium, Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Frozen Mustard Greens
Energy20 kcal
0.69%
Frozen Mustard Greens, Unprepared have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Frozen Mustard Greens, Unprepared have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.5 g
4.46%
Frozen Mustard Greens, Unprepared have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.4 g
2.6%
Frozen Mustard Greens, Unprepared have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.3 g
8.7%
Frozen Mustard Greens, Unprepared have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Frozen Mustard Greens, Unprepared have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Frozen Mustard Greens, Unprepared have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Frozen Mustard Greens, Unprepared have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water93 g
2.5%
Frozen Mustard Greens, Unprepared have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.