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Nutrients in 100 grams ofCooked Frozen Mustard Greens

Boiled and Drained Frozen Mustard Greens.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
38%
9%
53%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cooked Frozen Mustard Greens
Vitamin A354 μg
39%
Boiled and Drained Frozen Mustard Greens have 354 μg of Vitamin A per 100 grams, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Boiled and Drained Frozen Mustard Greens have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Boiled and Drained Frozen Mustard Greens have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.26 mg
1.63%
Boiled and Drained Frozen Mustard Greens have 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Boiled and Drained Frozen Mustard Greens have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Mustard Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C14 mg
15.6%
Boiled and Drained Frozen Mustard Greens have 14 mg of Vitamin C per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Mustard Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.35 mg
9%
Boiled and Drained Frozen Mustard Greens have 1.35 mg of Vitamin E per 100 grams, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K335 μg
279%
Boiled and Drained Frozen Mustard Greens have 335 μg of Vitamin K per 100 grams, which is 279% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate70 μg
17.5%
Boiled and Drained Frozen Mustard Greens have 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cooked Frozen Mustard Greens
Calcium101 mg
10%
Boiled and Drained Frozen Mustard Greens have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Boiled and Drained Frozen Mustard Greens have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.12 mg
14%
Boiled and Drained Frozen Mustard Greens have 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Boiled and Drained Frozen Mustard Greens have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Boiled and Drained Frozen Mustard Greens have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus24 mg
3.43%
Boiled and Drained Frozen Mustard Greens have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Boiled and Drained Frozen Mustard Greens have 139 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Frozen Mustard Greens have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Boiled and Drained Frozen Mustard Greens have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled and Drained Frozen Mustard Greens have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Mustard Greens:
100 grams of Cooked Frozen Mustard Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6, Vitamin C, Vitamin E and Folate. This vegetable has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Mustard Greens:
100 grams of Cooked Frozen Mustard Greens has a good amount of Calcium, Iron and Manganese. It has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cooked Frozen Mustard Greens
Energy19 kcal
0.66%
Boiled and Drained Frozen Mustard Greens have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Boiled and Drained Frozen Mustard Greens have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.27 g
4.05%
Boiled and Drained Frozen Mustard Greens have 2.27 g of Protein per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.1 g
2.4%
Boiled and Drained Frozen Mustard Greens have 3.1 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.32 g
0.44%
Boiled and Drained Frozen Mustard Greens have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Boiled and Drained Frozen Mustard Greens have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Mustard Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Boiled and Drained Frozen Mustard Greens have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Boiled and Drained Frozen Mustard Greens have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Boiled and Drained Frozen Mustard Greens have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water94 g
2.54%
Boiled and Drained Frozen Mustard Greens have 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Boiled and Drained Frozen Mustard Greens:
100 grams of Cooked Frozen Mustard Greens has a good amount of Fiber. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.