Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Frozen Mustard Greens with Salt

Boiled Frozen Mustard Greens, drained with Salt.

Macros Ratio

Protein Fat Carbs
38%
9%
53%
100 g ▼

Macro Nutrients

Cooked Frozen Mustard Greens with Salt
Energy19 kcal
0.66%
Boiled Frozen Mustard Greens, drained with Salt have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Boiled Frozen Mustard Greens, drained with Salt have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.041%
Boiled Frozen Mustard Greens, drained with Salt have 0.013 g of Saturated Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Boiled Frozen Mustard Greens, drained with Salt have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Boiled Frozen Mustard Greens, drained with Salt have 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Mustard Greens, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.1 g
2.4%
Boiled Frozen Mustard Greens, drained with Salt have 3.11 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.32 g
0.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Mustard Greens, drained with Salt have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled Frozen Mustard Greens, drained with Salt have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Boiled Frozen Mustard Greens, drained with Salt have 2.27 g of Protein per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Mustard Greens with Salt
Vitamin A354 μg
39.3%
RAE, retinol activity equivalents
Boiled Frozen Mustard Greens, drained with Salt have 354 μg of Vitamin A per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.04 mg
3.33%
Thiamine
Boiled Frozen Mustard Greens, drained with Salt have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.053 mg
4.08%
Riboflavin
Boiled Frozen Mustard Greens, drained with Salt have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Mustard Greens, drained with Salt have 0.258 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.016 mg
0.32%
Pantothenic acid
Boiled Frozen Mustard Greens, drained with Salt have 0.016 mg of Vitamin B5 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.3%
Pyridoxine
Boiled Frozen Mustard Greens, drained with Salt have 0.108 mg of Vitamin B6 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Boiled Frozen Mustard Greens, drained with Salt have 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Mustard Greens, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C14 mg
15.3%
Ascorbic acid
Boiled Frozen Mustard Greens, drained with Salt have 13.8 mg of Vitamin C per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Mustard Greens, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.35 mg
9%
Tocopherols and Tocotrienols
Boiled Frozen Mustard Greens, drained with Salt have 1.35 mg of Vitamin E per 100 grams, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K335 μg
279%
Phytomenadione or phylloquinone
Boiled Frozen Mustard Greens, drained with Salt have 335.1 μg of Vitamin K per 100 grams, which is 279% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mustard Greens with Salt
Calcium101 mg
10%
Boiled Frozen Mustard Greens, drained with Salt have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.44%
Boiled Frozen Mustard Greens, drained with Salt have 0.058 mg of Copper per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.12 mg
14%
Boiled Frozen Mustard Greens, drained with Salt have 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Boiled Frozen Mustard Greens, drained with Salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Boiled Frozen Mustard Greens, drained with Salt have 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Boiled Frozen Mustard Greens, drained with Salt have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Boiled Frozen Mustard Greens, drained with Salt have 139 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled Frozen Mustard Greens, drained with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium261 mg
17.4%
Boiled Frozen Mustard Greens, drained with Salt have 261 mg of Sodium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled Frozen Mustard Greens, drained with Salt have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Boiled Frozen Mustard Greens, drained with Salt have 93.8 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Mustard Greens, drained with Salt:
Minerals in 100 grams of Boiled Frozen Mustard Greens, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Mustard Greens, drained with Salt:



Compare Boiled Frozen Mustard Greens, drained with Salt with: