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Nutrients in 100 grams ofBoiled Mustard Greens

Boiled and Drained Mustard Greens.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
39%
16%
45%

Vitamins

100gRDA for Men 19-30 years
Boiled Mustard Greens
Vitamin A618 μg
68.7%
Boiled and Drained Mustard Greens have 618 μg of Vitamin A per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.4%
Boiled and Drained Mustard Greens have 0.041 mg of Thiamine per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Boiled and Drained Mustard Greens have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
Boiled and Drained Mustard Greens have 0.433 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.54%
Boiled and Drained Mustard Greens have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Mustard Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C25 mg
28%
Boiled and Drained Mustard Greens have 25.3 mg of Vitamin C per 100 grams, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Mustard Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.78 mg
12%
Boiled and Drained Mustard Greens have 1.78 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K593 μg
494%
Boiled and Drained Mustard Greens have 592.7 μg of Vitamin K per 100 grams, which is 494% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Boiled and Drained Mustard Greens have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mustard Greens
Calcium118 mg
11.8%
Boiled and Drained Mustard Greens have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Boiled and Drained Mustard Greens have 0.146 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.87 mg
11%
Boiled and Drained Mustard Greens have 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Boiled and Drained Mustard Greens have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus42 mg
6%
Boiled and Drained Mustard Greens have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium162 mg
3.45%
Boiled and Drained Mustard Greens have 162 mg of Potassium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Mustard Greens have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Boiled and Drained Mustard Greens have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Boiled and Drained Mustard Greens have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Mustard Greens:
100 grams of Boiled Mustard Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B6 and Vitamin E. This vegetable has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Mustard Greens:
100 grams of Boiled Mustard Greens has a good amount of Calcium, Copper and Iron. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mustard Greens
Fat0.47 g
0.48%
Boiled and Drained Mustard Greens have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.56 g
4.57%
Boiled and Drained Mustard Greens have 2.56 g of Protein per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.5 g
3.47%
Boiled and Drained Mustard Greens have 4.51 g of Carbohydrate per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy26 kcal
0.9%
Boiled and Drained Mustard Greens have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.4 g
1.94%
Boiled and Drained Mustard Greens have 1.41 g of Sugars per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Boiled and Drained Mustard Greens have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Mustard Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Boiled and Drained Mustard Greens have 0.012 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.38%
Boiled and Drained Mustard Greens have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Boiled and Drained Mustard Greens have 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Mustard Greens have 91.78 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Mustard Greens:
100 grams of Boiled Mustard Greens has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.