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Nutrients in 100 grams ofStir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus).
friedwholecooked

Macros Ratio

ProteinsFatsCarbs
55%
11%
34%

Vitamins

100gRDA for Men 19-30 years
Stir-Fried White Mushrooms
Vitamin A0 μg
0%
Stir-Fried White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8%
Stir-Fried White Mushrooms have 0.096 mg of Thiamine per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35.6%
Stir-Fried White Mushrooms have 0.463 mg of Vitamin B2 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34 mg
25%
Stir-Fried White Mushrooms have 3.987 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.23%
Stir-Fried White Mushrooms have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D8 IU
1.33%
Stir-Fried White Mushrooms have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Stir-Fried White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Stir-Fried White Mushrooms have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stir-Fried White Mushrooms
Calcium4 mg
0.4%
Stir-Fried White Mushrooms have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Stir-Fried White Mushrooms have 0.291 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.25 mg
3.13%
Stir-Fried White Mushrooms have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Stir-Fried White Mushrooms have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.04%
Stir-Fried White Mushrooms have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus105 mg
15%
Stir-Fried White Mushrooms have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium396 mg
8.43%
Stir-Fried White Mushrooms have 396 mg of Potassium per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
25%
Stir-Fried White Mushrooms have 13.9 μg of Selenium per 100 grams, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Stir-Fried White Mushrooms have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.57 mg
5.2%
Stir-Fried White Mushrooms have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine. It also has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium and Zinc. While 100 grams of product has trace amounts of Manganese and Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Stir-Fried White Mushrooms
Fat0.33 g
0.34%
Stir-Fried White Mushrooms have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.58 g
6.4%
Stir-Fried White Mushrooms have 3.58 g of Protein per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.04 g
3.1%
Stir-Fried White Mushrooms have 4.04 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy26 kcal
0.9%
Stir-Fried White Mushrooms have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Stir-Fried White Mushrooms have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Stir-Fried White Mushrooms have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Stir-Fried White Mushrooms have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Stir-Fried White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Stir-Fried White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Stir-Fried White Mushrooms have 91.1 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.