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Nutrients in 100 grams ofWhite Mushrooms

Raw White Mushrooms (Agaricus bisporus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
43%
11%
46%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
White Mushrooms
Vitamin A0 μg
0%
Raw White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Raw White Mushrooms have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30.8%
Raw White Mushrooms have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.6 mg
22.5%
Raw White Mushrooms have 3.6 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Raw White Mushrooms have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.04 μg
1.67%
Raw White Mushrooms have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.1 mg
2.33%
Raw White Mushrooms have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D7 IU
1.17%
Raw White Mushrooms have 7 IU of Vitamin D per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw White Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Raw White Mushrooms have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
White Mushrooms
Calcium3 mg
0.3%
Raw White Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35.6%
Raw White Mushrooms have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.5 mg
6.25%
Raw White Mushrooms have 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Raw White Mushrooms have 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.17%
Raw White Mushrooms have 0.05 mg of Manganese per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus86 mg
12%
Raw White Mushrooms have 86 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium318 mg
9.35%
Raw White Mushrooms have 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.3 μg
17%
Raw White Mushrooms have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw White Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.52 mg
4.73%
Raw White Mushrooms have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B12, Vitamin C and Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus, Potassium and Selenium. It also has some Iron and Zinc. While 100 grams of product has trace amounts of Magnesium and Manganese, it has no Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
White Mushrooms
Energy22 kcal
0.76%
Raw White Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.34 g
0.35%
Raw White Mushrooms have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Raw White Mushrooms have 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.26 g
2.5%
Raw White Mushrooms have 3.26 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.98 g
2.73%
Raw White Mushrooms have 1.98 g of Sugars per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Raw White Mushrooms have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Raw White Mushrooms have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Raw White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw White Mushrooms have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.