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Nutrients in 100 grams ofCanned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
48%
19%
33%

Vitamins

100gRDA for Men 19-30 years
Canned Straw Mushrooms
Vitamin A0 μg
0%
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Canned Straw Mushrooms, Solids have 0.013 mg of Thiamine per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Canned Straw Mushrooms, Solids have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.4%
Canned Straw Mushrooms, Solids have 0.224 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1.08%
Canned Straw Mushrooms, Solids have 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate38 μg
9.5%
Canned Straw Mushrooms, Solids have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Straw Mushrooms
Calcium10 mg
1%
Canned Straw Mushrooms, Solids have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Canned Straw Mushrooms, Solids have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.43 mg
18%
Canned Straw Mushrooms, Solids have 1.43 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Canned Straw Mushrooms, Solids have 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.26%
Canned Straw Mushrooms, Solids have 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus61 mg
8.7%
Canned Straw Mushrooms, Solids have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium78 mg
1.66%
Canned Straw Mushrooms, Solids have 78 mg of Potassium per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15 μg
27.6%
Canned Straw Mushrooms, Solids have 15.2 μg of Selenium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium384 mg
25.6%
Canned Straw Mushrooms, Solids have 384 mg of Sodium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Canned Straw Mushrooms, Solids have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Straw Mushrooms, Solids:
100 grams of Canned Straw Mushrooms has a good amount of Folate. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Canned Straw Mushrooms, Solids:
100 grams of Canned Straw Mushrooms is an excellent source of Selenium and Sodium. It has a good amount of Copper, Iron and Phosphorus. It also has some Manganese and Zinc. The product has trace amounts of Calcium, Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Straw Mushrooms
Fat0.68 g
0.7%
Canned Straw Mushrooms, Solids have 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.83 g
6.84%
Canned Straw Mushrooms, Solids have 3.83 g of Protein per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.64 g
3.57%
Canned Straw Mushrooms, Solids have 4.64 g of Carbohydrate per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Canned Straw Mushrooms, Solids have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.5 g
6.58%
Canned Straw Mushrooms, Solids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Canned Straw Mushrooms, Solids have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Canned Straw Mushrooms, Solids have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.52%
Canned Straw Mushrooms, Solids have 0.259 g of Omega 6 per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Canned Straw Mushrooms, Solids have 89.88 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Straw Mushrooms, Solids:
100 grams of Canned Straw Mushrooms has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.