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Nutrients in 100 grams ofStir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).
friedwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
8%
57%

Vitamins

100gRDA for Men 19-30 years
Stir-Fried Shiitake Mushrooms
Vitamin A0 μg
0%
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.25%
Stir-Fried Shiitake Mushrooms have 0.099 mg of Thiamine per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Stir-Fried Shiitake Mushrooms have 0.274 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.87 mg
24%
Stir-Fried Shiitake Mushrooms have 3.87 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Stir-Fried Shiitake Mushrooms have 0.174 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D21 IU
3.5%
Stir-Fried Shiitake Mushrooms have 21 IU of Vitamin D per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Stir-Fried Shiitake Mushrooms have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stir-Fried Shiitake Mushrooms
Calcium2 mg
0.2%
Stir-Fried Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Stir-Fried Shiitake Mushrooms have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.53 mg
6.63%
Stir-Fried Shiitake Mushrooms have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Stir-Fried Shiitake Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.7%
Stir-Fried Shiitake Mushrooms have 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Stir-Fried Shiitake Mushrooms have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium326 mg
6.94%
Stir-Fried Shiitake Mushrooms have 326 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.3 μg
11%
Stir-Fried Shiitake Mushrooms have 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Stir-Fried Shiitake Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.96 mg
8.73%
Stir-Fried Shiitake Mushrooms have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stir-Fried Shiitake Mushrooms:
100 grams of Stir-Fried Shiitake Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin D and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Stir-Fried Shiitake Mushrooms:
100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Selenium and Zinc. It has some Iron, Magnesium and Potassium. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Stir-Fried Shiitake Mushrooms
Fat0.35 g
0.36%
Stir-Fried Shiitake Mushrooms have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.45 g
6.16%
Stir-Fried Shiitake Mushrooms have 3.45 g of Protein per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.68 g
5.9%
Stir-Fried Shiitake Mushrooms have 7.68 g of Carbohydrate per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy39 kcal
1.34%
Stir-Fried Shiitake Mushrooms have 39 kcal of Energy per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.3 g
0.41%
Stir-Fried Shiitake Mushrooms have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Stir-Fried Shiitake Mushrooms have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Stir-Fried Shiitake Mushrooms have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Stir-Fried Shiitake Mushrooms have 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.7 g
2.37%
Stir-Fried Shiitake Mushrooms have 87.74 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stir-Fried Shiitake Mushrooms:
100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.