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Nutrients in 100 grams of Shiitake Mushrooms

Raw Shiitake Mushrooms (Lentinus edodes).
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Macros Ratio

Protein Fat Carbs
22%
11%
67%
100 g ▼

Macro Nutrients

Shiitake Mushrooms
Energy34 kcal
1.17%
Raw Shiitake Mushrooms have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Raw Shiitake Mushrooms have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate6.8 g
5.22%
Raw Shiitake Mushrooms have 6.79 g of Carbohydrate per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.38 g
3.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.38 g
%
Raw Shiitake Mushrooms have 2.38 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.5 g
6.58%
Raw Shiitake Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.24 g
4%
Raw Shiitake Mushrooms have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shiitake Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.015 mg
1.25%
Thiamine
Raw Shiitake Mushrooms have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.7%
Riboflavin
Raw Shiitake Mushrooms have 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg
24.2%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 3.877 mg of Vitamin B3 per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Raw Shiitake Mushrooms have 1.5 mg of Vitamin B5 per 100 grams, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.5%
Pyridoxine
Raw Shiitake Mushrooms have 0.293 mg of Vitamin B6 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B76.05 μg
20%
Biotin
Raw Shiitake Mushrooms have 6.05 μg of Vitamin B7 per 100 grams, which is 20% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B913 μg
3.25%
Folates and Folic Acid
Raw Shiitake Mushrooms have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D18 IU
3%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 18 IU of Vitamin D per 100 grams, which is 3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Shiitake Mushrooms
Calcium2 mg
0.2%
Raw Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.8%
Raw Shiitake Mushrooms have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.41 mg
5.13%
Raw Shiitake Mushrooms have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Raw Shiitake Mushrooms have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Raw Shiitake Mushrooms have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Raw Shiitake Mushrooms have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium304 mg
8.94%
Raw Shiitake Mushrooms have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.7 μg
10.4%
Raw Shiitake Mushrooms have 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Shiitake Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Raw Shiitake Mushrooms have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.7 g
2.43%
Raw Shiitake Mushrooms have 89.74 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Shiitake Mushrooms:
Minerals in 100 grams of Raw Shiitake Mushrooms:
Macronutrients in 100 grams of Raw Shiitake Mushrooms:



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