Raw Shiitake Mushrooms have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Shiitake Mushrooms have 6.79 g of Carbohydrate per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Shiitake Mushrooms have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Shiitake Mushrooms have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Shiitake Mushrooms have 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Shiitake Mushrooms have 3.877 mg of Vitamin B3 per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Shiitake Mushrooms have 0.293 mg of Vitamin B6 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Shiitake Mushrooms have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Shiitake Mushrooms have 18 IU of Vitamin D per 100 grams, which is 3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Shiitake Mushrooms have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years