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Nutrients in 100 grams ofShiitake Mushrooms

Raw Shiitake Mushrooms (Lentinus edodes).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
26%
13%
61%

Vitamins

100gRDA for Men 19-30 years
Shiitake Mushrooms
Vitamin A
NA
No information available
Thiamine0.02 mg
1.25%
Raw Shiitake Mushrooms have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.7%
Raw Shiitake Mushrooms have 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.88 mg
24%
Raw Shiitake Mushrooms have 3.877 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.29 mg
22.5%
Raw Shiitake Mushrooms have 0.293 mg of Vitamin B6 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D18 IU
3%
Raw Shiitake Mushrooms have 18 IU of Vitamin D per 100 grams, which is 3% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate13 μg
3.25%
Raw Shiitake Mushrooms have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Shiitake Mushrooms
Calcium2 mg
0.2%
Raw Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.8%
Raw Shiitake Mushrooms have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.41 mg
5.13%
Raw Shiitake Mushrooms have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Shiitake Mushrooms have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Raw Shiitake Mushrooms have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus112 mg
16%
Raw Shiitake Mushrooms have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium304 mg
6.47%
Raw Shiitake Mushrooms have 304 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.7 μg
10%
Raw Shiitake Mushrooms have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Shiitake Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.03 mg
9.36%
Raw Shiitake Mushrooms have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin D and Folate. The product has trace amounts of Thiamine.
Minerals in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Selenium and Zinc. It has some Iron, Magnesium and Potassium. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Shiitake Mushrooms
Fat0.49 g
0.51%
Raw Shiitake Mushrooms have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.24 g
4%
Raw Shiitake Mushrooms have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.8 g
5.22%
Raw Shiitake Mushrooms have 6.79 g of Carbohydrate per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy34 kcal
1.17%
Raw Shiitake Mushrooms have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.38 g
3.3%
Raw Shiitake Mushrooms have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Raw Shiitake Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water89.7 g
2.43%
Raw Shiitake Mushrooms have 89.74 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat.