Raw Shiitake Mushrooms have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Shiitake Mushrooms: 100 grams of Shiitake Mushrooms is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin D and Folate. The product has trace amounts of Thiamine.
Minerals in 100 grams of Raw Shiitake Mushrooms: 100 grams of Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Selenium and Zinc. It has some Iron, Magnesium and Potassium. It has no Calcium and Sodium.