Nutrients in 100 grams of Dried Shiitake Mushrooms
Mushrooms, shiitake, dried (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
11%
3%
86%
Macro Nutrients
Dried Shiitake Mushrooms
Energy296 kcal
10.2%
Dried Shiitake Mushrooms have 296 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Dried Shiitake Mushrooms have 0.99 g of Fat per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.7%
Dried Shiitake Mushrooms have 0.225 g of Saturated Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Dried Shiitake Mushrooms have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.81%
Dried Shiitake Mushrooms have 0.138 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.4 g
58%
Dried Shiitake Mushrooms have 75.37 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber11.5 g
30.3%
Dried Shiitake Mushrooms have 11.5 g of Fiber per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Dried Shiitake Mushrooms have 9.58 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Dried Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.3 mg
Buy Vegan Vitamin B1
25%
Thiamine
Dried Shiitake Mushrooms have 0.3 mg of Vitamin B1 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.27 mg
Buy Vegan Vitamin B2
98%
Riboflavin
Dried Shiitake Mushrooms have 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B314 mg
Buy Nutritional Yeast naturally rich in vitamin B3
88%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 14.1 mg of Vitamin B3 per 100 grams, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B522 mg
Buy Nutritional Yeast naturally rich in vitamin B5
438%
Pantothenic acid
Dried Shiitake Mushrooms have 21.9 mg of Vitamin B5 per 100 grams, which is 438% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.97 mg
74.2%
Pyridoxine
Dried Shiitake Mushrooms have 0.965 mg of Vitamin B6 per 100 grams, which is 74.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9163 μg
40.8%
Folates and Folic Acid
Dried Shiitake Mushrooms have 163 μg of Vitamin B9 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C3.5 mg
3.9%
Ascorbic acid
Dried Shiitake Mushrooms have 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D154 IU
Buy Vegan Vitamin D
25.7%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 154 IU of Vitamin D per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Dried Shiitake Mushrooms
Calcium11 mg
1.1%
Dried Shiitake Mushrooms have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.17 mg
574%
Dried Shiitake Mushrooms have 5.165 mg of Copper per 100 grams, which is 574% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.72 mg
21.5%
Dried Shiitake Mushrooms have 1.72 mg of Iron per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.4%
Dried Shiitake Mushrooms have 132 mg of Magnesium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.18 mg
51%
Dried Shiitake Mushrooms have 1.176 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus294 mg
42%
Dried Shiitake Mushrooms have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1534 mg
45%
Dried Shiitake Mushrooms have 1534 mg of Potassium per 100 grams, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium46 μg
84%
Dried Shiitake Mushrooms have 46.1 μg of Selenium per 100 grams, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Dried Shiitake Mushrooms have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.66 mg
69.6%
Dried Shiitake Mushrooms have 7.66 mg of Zinc per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.5 g
0.26%
Dried Shiitake Mushrooms have 9.5 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Shiitake Mushrooms:
- 100 grams of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin D.
- It also has some Vitamin C.
- It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Dried Shiitake Mushrooms:
- 100 grams of Dried Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Dried Shiitake Mushrooms:
- 100 grams of Dried Shiitake Mushrooms is an excellent source of Carbohydrate and Fiber.
- It has a good amount of Protein.
- It also has some Sugars.
- The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.