Plant Nutrients DB
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Nutrients in 100 grams ofDried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
13%
3%
84%

Vitamins

100gRDA for Men 19-30 years
Dried Shiitake Mushrooms
Vitamin A0 μg
0%
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
25%
Dried Shiitake Mushrooms have 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.27 mg
98%
Dried Shiitake Mushrooms have 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B314 mg
88%
Dried Shiitake Mushrooms have 14.1 mg of Vitamin B3 per 100 grams, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.97 mg
74%
Dried Shiitake Mushrooms have 0.965 mg of Vitamin B6 per 100 grams, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.5 mg
3.9%
Dried Shiitake Mushrooms have 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D154 IU
25.7%
Dried Shiitake Mushrooms have 154 IU of Vitamin D per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate163 μg
40.8%
Dried Shiitake Mushrooms have 163 μg of Folate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Shiitake Mushrooms
Calcium11 mg
1.1%
Dried Shiitake Mushrooms have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper5.17 mg
574%
Dried Shiitake Mushrooms have 5.165 mg of Copper per 100 grams, which is 574% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.72 mg
21.5%
Dried Shiitake Mushrooms have 1.72 mg of Iron per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium132 mg
33%
Dried Shiitake Mushrooms have 132 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.18 mg
51%
Dried Shiitake Mushrooms have 1.176 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus294 mg
42%
Dried Shiitake Mushrooms have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1534 mg
32.6%
Dried Shiitake Mushrooms have 1534 mg of Potassium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium46 μg
84%
Dried Shiitake Mushrooms have 46.1 μg of Selenium per 100 grams, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Dried Shiitake Mushrooms have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.66 mg
69.6%
Dried Shiitake Mushrooms have 7.66 mg of Zinc per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Shiitake Mushrooms:
100 grams of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Thiamine, Vitamin B6, Vitamin D and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Dried Shiitake Mushrooms:
100 grams of Dried Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Shiitake Mushrooms
Fat0.99 g
1.02%
Dried Shiitake Mushrooms have 0.99 g of Fat per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Dried Shiitake Mushrooms have 9.58 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
58%
Dried Shiitake Mushrooms have 75.37 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy296 kcal
10%
Dried Shiitake Mushrooms have 296 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.2 g
3.05%
Dried Shiitake Mushrooms have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11.5 g
30%
Dried Shiitake Mushrooms have 11.5 g of Fiber per 100 grams, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.7%
Dried Shiitake Mushrooms have 0.225 g of Saturated Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Dried Shiitake Mushrooms have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Dried Shiitake Mushrooms have 0.138 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.5 g
0.26%
Dried Shiitake Mushrooms have 9.5 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Shiitake Mushrooms:
100 grams of Dried Shiitake Mushrooms is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.