Nutrients in 100 grams of Cooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Cooked Shiitake Mushrooms

Energy56 kcal

1.93%

Cooked Shiitake Mushrooms no Salt have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Cooked Shiitake Mushrooms no Salt have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Cooked Shiitake Mushrooms no Salt have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Cooked Shiitake Mushrooms no Salt have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Cooked Shiitake Mushrooms no Salt have 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Cooked Shiitake Mushrooms no Salt have 14.39 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Shiitake Mushrooms no Salt have 3.84 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Cooked Shiitake Mushrooms no Salt have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Cooked Shiitake Mushrooms no Salt have 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Cooked Shiitake Mushrooms no Salt have 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cooked Shiitake Mushrooms no Salt have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Cooked Shiitake Mushrooms no Salt have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

71.8%

Pantothenic acid

Cooked Shiitake Mushrooms no Salt have 3.59 mg of Vitamin B5 per 100 grams, which is 71.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Cooked Shiitake Mushrooms no Salt have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Cooked Shiitake Mushrooms no Salt have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Cooked Shiitake Mushrooms no Salt have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D28 IU

4.67%

Calciferol, cholecalciferol, ergocalciferol

Cooked Shiitake Mushrooms no Salt have 28 IU of Vitamin D per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Shiitake Mushrooms

Calcium3 mg

0.3%

Cooked Shiitake Mushrooms no Salt have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Cooked Shiitake Mushrooms no Salt have 0.896 mg of Copper per 100 grams, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Cooked Shiitake Mushrooms no Salt have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Cooked Shiitake Mushrooms no Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Cooked Shiitake Mushrooms no Salt have 0.204 mg of Manganese per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Cooked Shiitake Mushrooms no Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Cooked Shiitake Mushrooms no Salt have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45%

Cooked Shiitake Mushrooms no Salt have 24.8 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Cooked Shiitake Mushrooms no Salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Cooked Shiitake Mushrooms no Salt have 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.5 g

2.26%

Cooked Shiitake Mushrooms no Salt have 83.48 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Shiitake Mushrooms no Salt:

100 grams of Cooked Shiitake Mushrooms is an excellent source of Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Cooked Shiitake Mushrooms no Salt:

100 grams of Cooked Shiitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Selenium.
It also has a good amount of Manganese and Zinc.
This vegetable has some Iron, Magnesium, Phosphorus and Potassium.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Cooked Shiitake Mushrooms no Salt:

100 grams of Cooked Shiitake Mushrooms has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Shiitake Mushrooms no Salt with:

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Food Info

Nutrients in 100 grams of Cooked Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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