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Nutrients in 100 grams ofCooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.
wholecooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100gRDA for Men 19-30 years
Cooked Shiitake Mushrooms
Vitamin A0 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.1%
Cooked Shiitake Mushrooms no Salt have 0.037 mg of Thiamine per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Cooked Shiitake Mushrooms no Salt have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Cooked Shiitake Mushrooms no Salt have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Cooked Shiitake Mushrooms no Salt have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Cooked Shiitake Mushrooms no Salt have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D28 IU
4.67%
Cooked Shiitake Mushrooms no Salt have 28 IU of Vitamin D per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21 μg
5.25%
Cooked Shiitake Mushrooms no Salt have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Shiitake Mushrooms
Calcium3 mg
0.3%
Cooked Shiitake Mushrooms no Salt have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.9 mg
100%
Cooked Shiitake Mushrooms no Salt have 0.896 mg of Copper per 100 grams, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.44 mg
5.5%
Cooked Shiitake Mushrooms no Salt have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Cooked Shiitake Mushrooms no Salt have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.87%
Cooked Shiitake Mushrooms no Salt have 0.204 mg of Manganese per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus29 mg
4.14%
Cooked Shiitake Mushrooms no Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium117 mg
2.5%
Cooked Shiitake Mushrooms no Salt have 117 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium25 μg
45%
Cooked Shiitake Mushrooms no Salt have 24.8 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Cooked Shiitake Mushrooms no Salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.33 mg
12%
Cooked Shiitake Mushrooms no Salt have 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin D and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Selenium. It also has a good amount of Manganese and Zinc. This vegetable has some Iron, Magnesium, Phosphorus and Potassium. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Shiitake Mushrooms
Fat0.22 g
0.23%
Cooked Shiitake Mushrooms no Salt have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.56 g
2.8%
Cooked Shiitake Mushrooms no Salt have 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Cooked Shiitake Mushrooms no Salt have 14.39 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy56 kcal
1.93%
Cooked Shiitake Mushrooms no Salt have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.84 g
5.3%
Cooked Shiitake Mushrooms no Salt have 3.84 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Cooked Shiitake Mushrooms no Salt have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Cooked Shiitake Mushrooms no Salt have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Cooked Shiitake Mushrooms no Salt have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Cooked Shiitake Mushrooms no Salt have 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83 g
2.26%
Cooked Shiitake Mushrooms no Salt have 83.48 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.