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Nutrients in 100 grams ofPortabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as Portabello.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
38%
14%
48%

Vitamins

100gRDA for Men 19-30 years
Portabella Mushrooms
Vitamin A0 μg
0%
Raw Portabella Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Raw Portabella Mushrooms have 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Raw Portabella Mushrooms have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Raw Portabella Mushrooms have 4.494 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Raw Portabella Mushrooms have 0.148 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Raw Portabella Mushrooms have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Portabella Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D10 IU
1.67%
Raw Portabella Mushrooms have 10 IU of Vitamin D per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw Portabella Mushrooms have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Portabella Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Raw Portabella Mushrooms have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Portabella Mushrooms
Calcium3 mg
0.3%
Raw Portabella Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
31.8%
Raw Portabella Mushrooms have 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.31 mg
3.88%
Raw Portabella Mushrooms have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese0.07 mg
3%
Raw Portabella Mushrooms have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Raw Portabella Mushrooms have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium364 mg
7.74%
Raw Portabella Mushrooms have 364 mg of Potassium per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18.6 μg
34%
Raw Portabella Mushrooms have 18.6 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Portabella Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.8%
Raw Portabella Mushrooms have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Portabella Mushrooms:
100 grams of Portabella Mushrooms is an excellent source of Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin D, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Portabella Mushrooms:
100 grams of Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Manganese and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Portabella Mushrooms
Fat0.35 g
0.36%
Raw Portabella Mushrooms have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.77%
Raw Portabella Mushrooms have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.87 g
2.98%
Raw Portabella Mushrooms have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw Portabella Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.5 g
3.45%
Raw Portabella Mushrooms have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Raw Portabella Mushrooms have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Raw Portabella Mushrooms have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Portabella Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.87%
Raw Portabella Mushrooms have 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw Portabella Mushrooms have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Portabella Mushrooms:
100 grams of Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.