Nutrients in 100 grams of Grilled Portabella Mushrooms

Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

36%

14%

50%

100 g ▼

Macro Nutrients

Grilled Portabella Mushrooms

Energy29 kcal

Grilled Portabella Mushrooms have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Grilled Portabella Mushrooms have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Grilled Portabella Mushrooms have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Grilled Portabella Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.36%

Grilled Portabella Mushrooms have 0.232 g of Omega 6 per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grilled Portabella Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.44 g

3.4%

Grilled Portabella Mushrooms have 4.44 g of Carbohydrate per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.26 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grilled Portabella Mushrooms have 2.26 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grilled Portabella Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.26 g

Grilled Portabella Mushrooms have 2.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Grilled Portabella Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Grilled Portabella Mushrooms have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.86%

Grilled Portabella Mushrooms have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grilled Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Grilled Portabella Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.072 mg

Thiamine

Grilled Portabella Mushrooms have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Grilled Portabella Mushrooms have 0.403 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Grilled Portabella Mushrooms have 6.255 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.26 mg

25%

Pantothenic acid

Grilled Portabella Mushrooms have 1.26 mg of Vitamin B5 per 100 grams, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.4%

Pyridoxine

Grilled Portabella Mushrooms have 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B711 μg

37%

Biotin

Grilled Portabella Mushrooms have 11.1 μg of Vitamin B7 per 100 grams, which is 37% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B919 μg

4.75%

Folates and Folic Acid

Grilled Portabella Mushrooms have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Grilled Portabella Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D14 IU

2.33%

Calciferol, cholecalciferol, ergocalciferol

Grilled Portabella Mushrooms have 14 IU of Vitamin D per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Grilled Portabella Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grilled Portabella Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled Portabella Mushrooms

Calcium3 mg

0.3%

Grilled Portabella Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.2%

Grilled Portabella Mushrooms have 0.389 mg of Copper per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Grilled Portabella Mushrooms have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Grilled Portabella Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Grilled Portabella Mushrooms have 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Grilled Portabella Mushrooms have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Grilled Portabella Mushrooms have 437 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Grilled Portabella Mushrooms have 21.9 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Grilled Portabella Mushrooms have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Grilled Portabella Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Grilled Portabella Mushrooms have 90.66 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Grilled Portabella Mushrooms:

100 grams of Grilled Portabella Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Grilled Portabella Mushrooms:

100 grams of Grilled Portabella Mushrooms is an excellent source of Copper and Selenium.
It has a good amount of Phosphorus and Potassium.
It also has some Iron, Magnesium, Manganese and Zinc.
While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Grilled Portabella Mushrooms:

100 grams of Grilled Portabella Mushrooms has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Grilled Portabella Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Grilled Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grilled Portabella Mushrooms with: