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Nutrients in 100 grams ofGrilled Portabella Mushrooms

Mushrooms, portabella, grilled (Agaricus bisporus), also known as Portobello.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
45%
18%
37%

Vitamins

100gRDA for Men 19-30 years
Grilled Portabella Mushrooms
Vitamin A0 μg
0%
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6%
Grilled Portabella Mushrooms have 0.072 mg of Thiamine per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
31%
Grilled Portabella Mushrooms have 0.403 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.26 mg
39%
Grilled Portabella Mushrooms have 6.255 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.4%
Grilled Portabella Mushrooms have 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D14 IU
2.33%
Grilled Portabella Mushrooms have 14 IU of Vitamin D per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Grilled Portabella Mushrooms have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Grilled Portabella Mushrooms
Calcium3 mg
0.3%
Grilled Portabella Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
43%
Grilled Portabella Mushrooms have 0.389 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.4 mg
5%
Grilled Portabella Mushrooms have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Grilled Portabella Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.9%
Grilled Portabella Mushrooms have 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus135 mg
19%
Grilled Portabella Mushrooms have 135 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium437 mg
9.3%
Grilled Portabella Mushrooms have 437 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium22 μg
40%
Grilled Portabella Mushrooms have 21.9 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Grilled Portabella Mushrooms have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Grilled Portabella Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Grilled Portabella Mushrooms:
100 grams of Grilled Portabella Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Grilled Portabella Mushrooms:
100 grams of Grilled Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Grilled Portabella Mushrooms
Fat0.58 g
0.6%
Grilled Portabella Mushrooms have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.28 g
5.86%
Grilled Portabella Mushrooms have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.44 g
3.4%
Grilled Portabella Mushrooms have 4.44 g of Carbohydrate per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy29 kcal
1%
Grilled Portabella Mushrooms have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.26 g
3.1%
Grilled Portabella Mushrooms have 2.26 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Grilled Portabella Mushrooms have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.2%
Grilled Portabella Mushrooms have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.36%
Grilled Portabella Mushrooms have 0.232 g of Omega 6 per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Grilled Portabella Mushrooms have 90.66 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Grilled Portabella Mushrooms:
100 grams of Grilled Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.