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Nutrients in 100 grams ofUV Exposed Portabella Mushrooms

Raw Portabella Mushrooms Exposed to UV, also known as portobella.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
38%
14%
48%

Vitamins

100gRDA for Men 19-30 years
UV Exposed Portabella Mushrooms
Vitamin A0 μg
0%
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Raw Portabella Mushrooms Exposed to UV have 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Raw Portabella Mushrooms Exposed to UV have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Raw Portabella Mushrooms Exposed to UV have 4.494 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Raw Portabella Mushrooms Exposed to UV have 0.148 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Raw Portabella Mushrooms Exposed to UV have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1135 IU
189%
Raw Portabella Mushrooms Exposed to UV have 1135 IU of Vitamin D per 100 grams, which is 189% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw Portabella Mushrooms Exposed to UV have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Raw Portabella Mushrooms Exposed to UV have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
UV Exposed Portabella Mushrooms
Calcium3 mg
0.3%
Raw Portabella Mushrooms Exposed to UV have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
31.8%
Raw Portabella Mushrooms Exposed to UV have 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.31 mg
3.88%
Raw Portabella Mushrooms Exposed to UV have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Portabella Mushrooms Exposed to UV have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3%
Raw Portabella Mushrooms Exposed to UV have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Raw Portabella Mushrooms Exposed to UV have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium364 mg
7.74%
Raw Portabella Mushrooms Exposed to UV have 364 mg of Potassium per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18.6 μg
34%
Raw Portabella Mushrooms Exposed to UV have 18.6 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Portabella Mushrooms Exposed to UV have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.8%
Raw Portabella Mushrooms Exposed to UV have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Portabella Mushrooms Exposed to UV:
100 grams of UV Exposed Portabella Mushrooms has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This vegetable has some Thiamine. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Portabella Mushrooms Exposed to UV:
100 grams of UV Exposed Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
UV Exposed Portabella Mushrooms
Fat0.35 g
0.36%
Raw Portabella Mushrooms Exposed to UV have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.77%
Raw Portabella Mushrooms Exposed to UV have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.87 g
2.98%
Raw Portabella Mushrooms Exposed to UV have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw Portabella Mushrooms Exposed to UV have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.5 g
3.45%
Raw Portabella Mushrooms Exposed to UV have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Raw Portabella Mushrooms Exposed to UV have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms Exposed to UV have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Portabella Mushrooms Exposed to UV have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water93 g
2.5%
Raw Portabella Mushrooms Exposed to UV have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Portabella Mushrooms Exposed to UV:
100 grams of UV Exposed Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat and Saturated Fat.