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Nutrients in 100 grams of UV Exposed Portabella Mushrooms

Raw Portabella Mushrooms Exposed to UV, also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
31%
12%
57%
100 g ▼

Macro Nutrients

UV Exposed Portabella Mushrooms
Energy22 kcal
0.76%
Raw Portabella Mushrooms Exposed to UV have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Raw Portabella Mushrooms Exposed to UV have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Portabella Mushrooms Exposed to UV have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Portabella Mushrooms Exposed to UV have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.87 g
2.98%
Raw Portabella Mushrooms Exposed to UV have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms Exposed to UV have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.49 g
0.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms Exposed to UV have 0.49 g of Fructose per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2 g
%
Raw Portabella Mushrooms Exposed to UV have 2.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.3 g
3.42%
Raw Portabella Mushrooms Exposed to UV have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.77%
Raw Portabella Mushrooms Exposed to UV have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Portabella Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg
4.9%
Thiamine
Raw Portabella Mushrooms Exposed to UV have 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Portabella Mushrooms Exposed to UV have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms Exposed to UV have 4.494 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Raw Portabella Mushrooms Exposed to UV have 1.14 mg of Vitamin B5 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Raw Portabella Mushrooms Exposed to UV have 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Raw Portabella Mushrooms Exposed to UV have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.05 μg
2.1%
Cobalamin
Raw Portabella Mushrooms Exposed to UV have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1135 IU
189%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms Exposed to UV have 1135 IU of Vitamin D per 100 grams, which is 189% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms Exposed to UV have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Portabella Mushrooms
Calcium3 mg
0.3%
Raw Portabella Mushrooms Exposed to UV have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
31.8%
Raw Portabella Mushrooms Exposed to UV have 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.31 mg
3.88%
Raw Portabella Mushrooms Exposed to UV have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Portabella Mushrooms Exposed to UV have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.069 mg
3%
Raw Portabella Mushrooms Exposed to UV have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Raw Portabella Mushrooms Exposed to UV have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium364 mg
10.7%
Raw Portabella Mushrooms Exposed to UV have 364 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
34%
Raw Portabella Mushrooms Exposed to UV have 18.6 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Portabella Mushrooms Exposed to UV have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Raw Portabella Mushrooms Exposed to UV have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Raw Portabella Mushrooms Exposed to UV have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Portabella Mushrooms Exposed to UV:
Minerals in 100 grams of Raw Portabella Mushrooms Exposed to UV:
Macronutrients in 100 grams of Raw Portabella Mushrooms Exposed to UV:



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