Nutrients in 100 grams of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Macros Ratio

Protein Fat Carbs

32%

59%

100 g ▼

Macro Nutrients

Oyster Mushrooms

Energy33 kcal

1.14%

Raw Oyster Mushrooms have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Raw Oyster Mushrooms have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Raw Oyster Mushrooms have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Raw Oyster Mushrooms have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.1 g

4.7%

Raw Oyster Mushrooms have 6.09 g of Carbohydrate per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 1.11 g of Sugars per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Raw Oyster Mushrooms have 1.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Raw Oyster Mushrooms have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Oyster Mushrooms have 3.31 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oyster Mushrooms

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

10.4%

Thiamine

Raw Oyster Mushrooms have 0.125 mg of Vitamin B1 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.35 mg

27%

Riboflavin

Raw Oyster Mushrooms have 0.349 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 4.956 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26%

Pantothenic acid

Raw Oyster Mushrooms have 1.29 mg of Vitamin B5 per 100 grams, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.46%

Pyridoxine

Raw Oyster Mushrooms have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.04 μg

23.5%

Biotin

Raw Oyster Mushrooms have 7.04 μg of Vitamin B7 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B938 μg

9.5%

Folates and Folic Acid

Raw Oyster Mushrooms have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D29 IU

4.83%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 29 IU of Vitamin D per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium3 mg

0.3%

Raw Oyster Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Raw Oyster Mushrooms have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Raw Oyster Mushrooms have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Raw Oyster Mushrooms have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Raw Oyster Mushrooms have 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Oyster Mushrooms have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.4%

Raw Oyster Mushrooms have 420 mg of Potassium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Raw Oyster Mushrooms have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Oyster Mushrooms have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Raw Oyster Mushrooms have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Raw Oyster Mushrooms have 89.18 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Oyster Mushrooms:

100 grams of Oyster Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Oyster Mushrooms:

100 grams of Oyster Mushrooms is an excellent source of Copper.
It has a good amount of Iron, Phosphorus, Potassium and Zinc.
It also has some Magnesium, Manganese and Selenium.
While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Raw Oyster Mushrooms:

100 grams of Oyster Mushrooms has some Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oyster Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Oyster Mushrooms with: