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Nutrients in 100 grams ofMaitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
6%
69%

Vitamins

100gRDA for Men 19-30 years
Maitake Mushrooms
Vitamin A0 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12%
Raw Maitake Mushrooms have 0.146 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.6%
Raw Maitake Mushrooms have 0.242 mg of Vitamin B2 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.6 mg
41%
Raw Maitake Mushrooms have 6.585 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.3%
Raw Maitake Mushrooms have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Maitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1123 IU
187%
Raw Maitake Mushrooms have 1123 IU of Vitamin D per 100 grams, which is 187% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21 μg
5.25%
Raw Maitake Mushrooms have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Maitake Mushrooms
Calcium1 mg
0.1%
Raw Maitake Mushrooms have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Raw Maitake Mushrooms have 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Raw Maitake Mushrooms have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Maitake Mushrooms have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.57%
Raw Maitake Mushrooms have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus74 mg
10.6%
Raw Maitake Mushrooms have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium204 mg
4.34%
Raw Maitake Mushrooms have 204 mg of Potassium per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.2 μg
4%
Raw Maitake Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Maitake Mushrooms have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.75 mg
6.8%
Raw Maitake Mushrooms have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus. It also has some Iron, Magnesium, Manganese, Potassium, Selenium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Maitake Mushrooms
Fat0.19 g
0.2%
Raw Maitake Mushrooms have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.94 g
3.46%
Raw Maitake Mushrooms have 1.94 g of Protein per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.97 g
5.36%
Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.07 g
2.86%
Raw Maitake Mushrooms have 2.07 g of Sugars per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Raw Maitake Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.53%
Raw Maitake Mushrooms have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Raw Maitake Mushrooms have 90.37 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.