Nutrients in 100 grams of Maitake Mushrooms
Raw Maitake Mushrooms (Grifola frondosa).
Macros Ratio
Protein
Fat
Carbs
21%
5%
74%
Macro Nutrients
Maitake Mushrooms
Energy31 kcal
1.07%
Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Raw Maitake Mushrooms have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.094%
Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Raw Maitake Mushrooms have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.97 g
5.36%
Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.07 g
2.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 2.07 g of Sugars per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Maitake Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.74 g
%
Raw Maitake Mushrooms have 1.74 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Maitake Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.7 g
7.1%
Raw Maitake Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.94 g
3.46%
Raw Maitake Mushrooms have 1.94 g of Protein per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Maitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
Buy Vegan Vitamin B1
12%
Thiamine
Raw Maitake Mushrooms have 0.146 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.24 mg
Buy Vegan Vitamin B2
18.6%
Riboflavin
Raw Maitake Mushrooms have 0.242 mg of Vitamin B2 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
41%
Niacin, nicotinic acid, niacinamide
Raw Maitake Mushrooms have 6.585 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.27 mg
Buy Nutritional Yeast naturally rich in vitamin B5
5.4%
Pantothenic acid
Raw Maitake Mushrooms have 0.27 mg of Vitamin B5 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.056 mg
4.3%
Pyridoxine
Raw Maitake Mushrooms have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B732.6 μg
109%
Biotin
Raw Maitake Mushrooms have 32.6 μg of Vitamin B7 per 100 grams, which is 109% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B921 μg
5.25%
Folates and Folic Acid
Raw Maitake Mushrooms have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Maitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D1123 IU
Buy Vegan Vitamin D
187%
Calciferol, cholecalciferol, ergocalciferol
Raw Maitake Mushrooms have 1123 IU of Vitamin D per 100 grams, which is 187% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Maitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Maitake Mushrooms
Calcium1 mg
0.1%
Raw Maitake Mushrooms have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Raw Maitake Mushrooms have 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.3 mg
3.75%
Raw Maitake Mushrooms have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Maitake Mushrooms have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.059 mg
2.57%
Raw Maitake Mushrooms have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus74 mg
10.6%
Raw Maitake Mushrooms have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Raw Maitake Mushrooms have 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Raw Maitake Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Maitake Mushrooms have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Raw Maitake Mushrooms have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Raw Maitake Mushrooms have 90.37 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Maitake Mushrooms:
- 100 grams of Maitake Mushrooms has outstanding amounts of Vitamin B7 and Vitamin D.
- It is an excellent source of Vitamin B3.
- It also has a good amount of Vitamin B1 and Vitamin B2.
- This vegetable has some Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Maitake Mushrooms:
- 100 grams of Maitake Mushrooms is an excellent source of Copper.
- It has a good amount of Phosphorus.
- It also has some Iron, Manganese, Potassium, Selenium and Zinc.
- While 100 grams of product has trace amounts of Magnesium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Maitake Mushrooms:
- 100 grams of Maitake Mushrooms has a good amount of Fiber.
- It has some Carbohydrate, Sugars and Protein.
- It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.