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Nutrients in 100 grams ofEnoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
29%
7%
64%

Vitamins

100gRDA for Men 19-30 years
Enoki Mushrooms
Vitamin A
NA
No information available
Thiamine0.23 mg
18.8%
Raw Enoki Mushrooms have 0.225 mg of Thiamine per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Raw Enoki Mushrooms have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.03 mg
44%
Raw Enoki Mushrooms have 7.032 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Raw Enoki Mushrooms have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Enoki Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D5 IU
0.83%
Raw Enoki Mushrooms have 5 IU of Vitamin D per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw Enoki Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Enoki Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Raw Enoki Mushrooms have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Raw Enoki Mushrooms have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.15 mg
14%
Raw Enoki Mushrooms have 1.15 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Raw Enoki Mushrooms have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.26%
Raw Enoki Mushrooms have 0.075 mg of Manganese per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus105 mg
15%
Raw Enoki Mushrooms have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium359 mg
10.6%
Raw Enoki Mushrooms have 359 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.2 μg
4%
Raw Enoki Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Raw Enoki Mushrooms have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Raw Enoki Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium, Manganese, Selenium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enoki Mushrooms
Energy37 kcal
1.28%
Raw Enoki Mushrooms have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.29 g
0.3%
Raw Enoki Mushrooms have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.66 g
4.75%
Raw Enoki Mushrooms have 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.8 g
6%
Raw Enoki Mushrooms have 7.81 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.22 g
0.3%
Raw Enoki Mushrooms have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Raw Enoki Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Enoki Mushrooms have 0.027 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.56%
Raw Enoki Mushrooms have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.48%
Raw Enoki Mushrooms have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.4%
Raw Enoki Mushrooms have 88.34 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.